weight loss

Dr. Neal Barnard’s new diet and plan offers an evidence-based, food-as-medicine protocol for kickstarting weight loss and keeping it off.

Eat These Foods, Lose the Weight
Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly  chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. 

In his next book, leading nutrition researcher and author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:
1.  can reduce the appetite
2.  trap calories so they are flushed away and cannot be absorbed, and,
3.  increase the body’s ability to burn calories for about three hours after each meal. 

These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat…and often overstay their welcome. 

To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight. 

Publisher ‏ : ‎ Balance (26 March 2024); Hachette Ireland; Hachette Ireland; [email protected]
Language ‏ : ‎ English
Hardcover ‏ : ‎ 332 pages
ISBN-10 ‏ : ‎ 1538764954
ISBN-13 ‏ : ‎ 978-1538764954
Item Weight ‏ : ‎ 1 kg 50 g
Dimensions ‏ : ‎ 16.26 x 3.18 x 23.62 cm
Country of Origin ‏ : ‎ India
Best Sellers Rank: #469,864 in Books (See Top 100 in Books) #4,062 in Food, Drink & Entertaining (Books) #11,425 in Health, Fitness & Nutrition #11,813 in Healthy Living & Wellness
Customer Reviews: 4.5 4.5 out of 5 stars 481 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Unlock the secrets to healthy eating with the vibrant flavors of India! Weight Loss Indian Diet: 70 Amazing Indian Recipes is your ultimate guide to achieving weight loss goals without compromising on taste. Authored by Dr. Bhaskar Bora, this cookbook brings you 70 authentic, easy-to-follow, and nutritious Indian recipes designed to help you shed those extra pounds while savoring the rich, aromatic flavors of Indian cuisine.

Discover the Magic of Indian Spices & Healthy Ingredients
Indian cuisine is renowned for its bold flavors and unique spices, many of which offer numerous health benefits. In this book, you’ll not only find mouth-watering recipes, but also an understanding of how Indian ingredients such as turmeric, cumin, ginger, garlic, and lentils contribute to a healthy, balanced diet that supports weight loss. Each recipe is carefully crafted to be light, flavorful, and easy to prepare, ensuring that you never have to sacrifice taste in your weight loss journey.

What’s Inside:

70 Delicious Weight Loss Recipes: From breakfast delights like Oats Upma and Moong Dal Chilla to satisfying lunch and dinner options such as Palak Tofu Curry and Grilled Tandoori Chicken, this book covers every meal of the day.Healthy & Nutrient-Rich Dishes: These recipes focus on high-protein, fiber-rich ingredients that promote satiety and reduce cravings, making it easier for you to stick to your weight loss goals.Culturally Inspired Recipes: Enjoy traditional Indian flavors with healthier ingredients, ensuring a weight-loss-friendly alternative to your favorite dishes.Practical Tips for Meal Prep: Learn how to prepare and store meals for the week to save time and stay on track.Substitution Suggestions: Includes simple swaps to make each recipe even healthier and more customizable to your dietary preferences.

Benefits of the Book:

Easy to Follow: Step-by-step instructions make these recipes suitable for both beginners and experienced home cooks.Ideal for Weight Loss: Each recipe is designed with weight loss in mind, offering delicious, low-calorie, high-nutrient options.Authentic Indian Flavors: Enjoy the rich, aromatic spices of India while achieving your health goals.Vibrant, Healthy Dishes: With a variety of vegetarian, vegan, and non-vegetarian recipes, there’s something for everyone.Sustainable Eating: The book also provides tips on meal prep and using ingredients sustainably, ensuring a zero-waste approach to cooking.

Whether you’re a seasoned cook or just starting to explore healthy Indian cuisine, Weight Loss Indian Diet: 70 Amazing Indian Recipes is your go-to companion for creating nutritious, flavorful meals that support your weight loss journey.

With this comprehensive and delicious cookbook, you can transform your relationship with food, spice up your kitchen, and embark on a healthier lifestyle today.

Keywords for SEO: Indian diet, weight loss recipes, healthy Indian meals, Indian cooking for weight loss, easy Indian recipes, healthy meal prep, Indian cuisine for weight loss, nutritious Indian recipes, weight loss cookbook, Indian food for beginners, authentic Indian spices, weight loss food, healthy cooking.

ASIN ‏ : ‎ B0DPY3YN6P
Language ‏ : ‎ English
File size ‏ : ‎ 1.7 MB
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 260 pages
Page numbers source ISBN ‏ : ‎ B0DQ1KDVF7
Best Sellers Rank: #159,489 in Kindle Store (See Top 100 in Kindle Store) #1,184 in Food, Drink & Entertaining (Kindle Store) #3,376 in Food, Drink & Entertaining (Books) #4,266 in Personal Health eBooks