weight loss

The Shredded Chef: 125 Recipes for Building Muscle, Getting …

You don’t need to survive on boiled chicken, steamed broccoli, and brown rice to get the body you want.

With over 300,000 copies sold, The Shredded Chef is the bestselling guide to flexible dieting for people who love food but want results. It shows you how to lose fat and build muscle with high-protein, home-cooked meals—not bland “fitness food.”

Inside, you’ll get 125 easy, macro-friendly recipes that are high in protein, calorie-conscious, and simple enough for busy weeknights.

From quick breakfasts and satisfying lunches to hearty dinners and fitness-friendly desserts, every recipe is designed to support your training and physique goals without hours in the kitchen.

Inside, you’ll discover how to make:

Breakfasts that feel like "cheating," like High-Protein Banana Oatcakes and “BLT” Eggs Benedict.
Crowd-pleasing dinners like Beef Stroganoff, Parmesan-Crusted Pork Chops, and Creamy Fettuccine with Scallops.
Desserts that fit your macros, including Maple-Raisin Bread Pudding and Peanut Butter Protein Swirl Brownies.
Side dishes and snacks that you’ll actually look forward to, like Crispy Squash Fries and Blueberry-Coconut Pancake Batter Smoothies.

But this isn’t just a recipe book—it’s a complete nutrition system. You’ll also get:

Complete nutrition breakdowns for every recipe—calories, protein, carbs, and fats—so tracking your macros is effortless.
Practical prep tips to save time and avoid complicated techniques or expensive ingredients.
Simple strategies for batch cooking so you always have “on plan” food ready to go.

Whether you love cooking or just want it done fast, The Shredded Chef makes it easy to fuel fat loss, muscle gain, and better performance without sacrificing your taste buds.

If you’re ready to stop restricting and start enjoying your food again, this is the cookbook you’ve been waiting for.

From the Publisher

The bestselling macro cookbook for eating delicious “fitness friendly” meals without spending hours in the kitchen struggling with expensive and hard-to-prepare recipes.

Is this an “anabolic cookbook” full of “fat-burning” and “craving-killing” recipes that’ll give you a sculpted physique in 30 days flat?

No.

Is it a boring “body building cookbook” for meatheads who have never met a chicken, rice, or oatmeal recipe they didn’t like?

Absolutely not.

But is it a high protein low calorie cookbook that’ll show you how to lose weight, build muscle, and get healthy by eating tasty, nutritious, and easy-to-make meals that you love each and every day?

Yes.

125 delicious and nutritious recipes for losing fat and building muscle without ever feeling like you’re "on a diet" (and especially a “bodybuilding diet”) withThere are also over 55 beautiful full-page pictures, and every recipe contains the prep time, cook time, servings, calories, protein, carbs, and fat (making macro counting and meal planning a breeze).The Shredded Chef is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more.

So, here’s the bottom line:

You don’t have to choose between the body you want and the foods you love. You can have both, and this high protein cookbook shows you how.

Mike Matthews is a bestselling fitness author with over 2 million books sold, as well as the founder of the leading brand of natural sports supplements, Legion. His simple and science-based approach to getting fit, strong, and healthy has helped tens of thousands of people transform their bodies and lives, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

ASIN ‏ : ‎ B007FW0PI8
Publisher ‏ : ‎ Oculus Publishers
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 16, 2014
Edition ‏ : ‎ 3rd
Language ‏ : ‎ English
File size ‏ : ‎ 5.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 409 pages
ISBN-13 ‏ : ‎ 978-0982422786
Page Flip ‏ : ‎ Enabled
Book 3 of 3 ‏ : ‎ The Thinner Leaner Stronger Series
Best Sellers Rank: #27,526 in Kindle Store (See Top 100 in Kindle Store) #3 in Low Fat Cooking (Kindle Store) #7 in High Protein Diets #7 in Weight Loss Recipes
Customer Reviews: 4.4 4.4 out of 5 stars (5,254) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });

Thinner Leaner Stronger: The Simple Science of Building the …

The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

Is Thinner Leaner Stronger a body building book that can give you a toned “Hollywood babe body” in 30 days flat?

No.

Is it a weight loss book for women full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?

Absolutely not.

But is it a science-based weight training book (and nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day?

And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream?

Yes.

And you’ll see visible results in the mirror and gym in your first month on the program.

Because here’s the deal:

Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.

You don't need to: Obsess over "clean eating" and avoiding “unhealthy” foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more frequently than others. That's it.You don't need to: Grind through hours of punishing strength training workouts every week. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining muscle and strength.You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise at all to shed belly, hip, and thigh fat.

Those are just a few of the harmful fitness lies and myths that keep women weak, overweight, and confused.

And Thinner Leaner Stronger will teach you something that most of those women will never know:

How to cut through all the confusion and clutter and create clear, structured, no-nonsense diet and training plans tailored to your fitness goals, circumstances, and preferences.

Here are just a few of the things you’ll discover inside this health book for women:

The 10 biggest fitness myths and mistakes that keep women from achieving the body they really want. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”The primary driver of muscle growth that forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).12 months of workouts for women created by the author to show you how to use principles and methods taught in the book to get tight legs and glutes, sculpted arms and back muscles, and a flat stomach.A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.

All that is why Thinner Leaner Stronger is one of the most popular women's strength training books of all time with over 500,000 copies sold and why it has helped tens of thousands of women of all ages and abilities transform their body and health.

So, here’s the bottom line:

You can get that head-turning “beach-ready body” without following weird, extreme, or complicated diet, exercise, or supplementation methods or strategies.

And this women's weight lifting book shows you how.

From the Publisher

The bestselling exercise book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

Is Thinner Leaner Stronger a workout book that can give you a toned “Hollywood babe body” in 30 days flat?

No.

Is it a fitness book full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not.

But is it a science-based exercise book (and nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day?

While also enjoying your favorite foods, like hamburgers, pizza, and ice cream? Yes.

And you’ll see visible results in the mirror and gym in your first month on the program.

Here are just a few of the things you’ll discover inside this workout book for women:

The 10 biggest fitness myths and mistakes that keep women from achieving the body they really want. For example, “only calories matter,” “carbs and sugars make you fat,” and “strength training makes you bulky.”The primary driver of muscle growth that forces your muscles to get fitter and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).A 12-month workout program created by the author to show you how to use principles and methods taught in the book to get tight legs and glutes, sculpted arms and back muscles, and a flat stomach.A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.

Get your copy now, and start your journey to a fitter, leaner, and stronger you.

Mike Matthews is a bestselling fitness author with over 2 million books sold, as well as the founder of the leading brand of natural sports supplements, Legion. His simple and science-based approach to getting fit, strong, and healthy has helped tens of thousands of people transform their bodies and lives, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

ASIN ‏ : ‎ B0098PYV7Q
Publisher ‏ : ‎ Oculus Publishers
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 7, 2014
Edition ‏ : ‎ 4th
Language ‏ : ‎ English
File size ‏ : ‎ 15.9 MB
Simultaneous device usage ‏ : ‎ Unlimited
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 549 pages
ISBN-13 ‏ : ‎ 978-1938895036
Page Flip ‏ : ‎ Enabled
Book 1 of 3 ‏ : ‎ The Thinner Leaner Stronger Series
Best Sellers Rank: #21,403 in Kindle Store (See Top 100 in Kindle Store) #1 in Hip & Thigh Workouts #1 in Weight Training (Kindle Store) #4 in Sports Training (Kindle Store)
Customer Reviews: 4.4 4.4 out of 5 stars (8,641) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });

Bigger Leaner Stronger: The Simple Science of Building the U…

In just 3–5 hours of training per week, you can gain 20–30 pounds of lean muscle and lose 15–25 pounds of fat in your first year—and see visible changes in your first month.

Bigger Leaner Stronger gives you a clear, science-based plan to build muscle, lose fat, and get strong—without wasting time in the gym, living on bland food, or falling for “bro science.”

Backed by hundreds of peer-reviewed studies and trusted by over one million readers, it’s a proven system that works for all ages and fitness levels.

Even better:

You don’t need to obsess over “clean eating,” grind through punishing workouts, or do endless cardio. You just need a plan that works.

Inside, you’ll discover how to:

— Bust the 10 biggest fitness myths and mistakes that keep most men small, soft, and stuck, so you can finally make consistent progress.

— Build more muscle in less time with workouts designed around progressive overload—no marathon gym sessions or grueling cardio required.

— Eat the foods you love with a flexible meal planning system that can include pizza, burgers, and more—no starvation diets required.

— Stop wasting money on supplements with honest advice that exposes what’s hype, what’s useless, and the few products that actually work.

— Follow a clear plan with a complete 12-month workout program, 20+ meal plans, and step-by-step progress tracking.

— Stay motivated and consistent using practical strategies to overcome plateaus and build lasting habits.

Whether you’re new to lifting or tired of spinning your wheels in the gym, Bigger Leaner Stronger gives you the structure, knowledge, and confidence to finally achieve the body you want.

If you’re ready to break through the confusion, train efficiently, eat enjoyably, and see real, lasting results, this is the last fitness book you’ll ever need.

From the Publisher

The bestselling workout book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

Is Bigger Leaner Stronger a bodybuilding nutrition book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?

No.

Is it a “build muscle book” full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.

But is it a science-based exercise book (and sports nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day?

While also still enjoying your favorite foods, like hamburgers, pizza, and ice cream? Yes.

And you’ll see visible results in your first month on the program.

Here are just a few of the things you’ll discover inside this workout book for men:

The 10 biggest fitness myths and mistakes that keep guys frail, weak, and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).A 12-month workout program that shows you how to use principles and methods taught in the book to build a full chest, wide shoulders and back, powerful legs, and strong arms.A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions

Get your copy now, and start your journey to a bigger, leaner, and stronger you.

Mike Matthews is a bestselling fitness author with over 2 million books sold, as well as the founder of the leading brand of natural sports supplements, Legion. His simple and science-based approach to getting fit, strong, and healthy has helped tens of thousands of people transform their bodies and lives, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

ASIN ‏ : ‎ B006XF5BTG
Publisher ‏ : ‎ Oculus Publishers
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 6, 2014
Edition ‏ : ‎ 4th
Language ‏ : ‎ English
File size ‏ : ‎ 8.9 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 472 pages
ISBN-13 ‏ : ‎ 978-1938895364
Page Flip ‏ : ‎ Enabled
Book 1 of 6 ‏ : ‎ The Bigger Leaner Stronger Series
Best Sellers Rank: #34,438 in Kindle Store (See Top 100 in Kindle Store) #2 in Weight Training (Books) #2 in Quick Workouts (Books) #7 in Weight Training (Kindle Store)
Customer Reviews: 4.6 4.6 out of 5 stars (16,664) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });