weight loss
Alkaline Ketogenic Mix: Quick, Easy, and Delicious Recipes &…
Easy, Simple and Delicious – Alkaline Ketogenic Recipes to Look and Feel Amazing!
Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat and nutrient-packed recipes including:
Alkaline Keto Smoothies and Soups:
Green Dream Weight Loss Smoothie
Easy Spicy Veggie Smoothie
Coconut Almond Balancer
Vitamin C Alkaline Keto Power
Hormone Rebalancer Natural Energy Smoothie
Green Mineral Comfort Smoothie Soup
White Creamy Buttery Soup
Anti-Flu Mediterranean Keto Smoothie Soup
Alkaline Keto Super Easy Salads:
Almost Sushi Alkaline Keto Salad
Green Power Plants Salad
Irresistible Vegetarian Mediterranean Salad
Easy Creamy Warm Salmon Salad
Alkaline Keto Protein Salad
Arugula Vitamin C and A Salad
Bacon Easy Keto Salad
Easy Balancing Delight Salad
Low Carb Spaghetti Spicy Salad
Chicken Curry Salad
Keto Friendly Super Delicious Satisfying Meals (with plenty of alkaline foods):
Easy Low Carb Pizza Adventure
Irresistible Veggie Pizza
Simple Spicy Egg Scramble
Turkey Broccoli Mix
Kale Avocado Vegetarian Combo
Alkaline Keto Drinks:
Ginger and Turmeric Hormone Balancing Bulletproof Tea
Easy Chili Tea
Cumin and Caraway Tea
Spicy Chai Tea
Ashwagandha Alkaline Keto Tea
Sleep Well Alkaline Keto Tea
Easy Mediterranean Anti-Inflammatory Tea
Lime Refresher Alkaline Iced Tea
Fresh Alkaline Keto Approved Juices:
Cucumber Kale Alkaline Keto Juice
Easy Flavored Spinach Juice
Red Bell Pepper Antioxidant Juice
Simple Lemon Tonic
Alkaline Keto Hydration Mineral Green Juice
Easy Tasty Green Juice
Totally Guilt Free Alkaline Keto Snacks:
Ridiculously Easy Sweet Alkaline Keto Balls
Creamy Sweet Alkaline Keto Porridge
Delicious Chia Pudding Recipe
Pure Mint Choco Guilt-Free Ice Cream
Amazing Keto Chocolate Shake
+ Proven & Effective Alkaline Ketogenic Lifestyle & Motivation Tips to:
-start losing weight naturally, without feeling deprived
-get rid of sugar cravings
-control your eating habits
-enjoy delicious, creamy meals without feeling guilty
You will also discover:
-the common mistakes people make with a keto diet (and how to fix them with alkaline foods)
-the healthiest way to combine plants with animal products
-simple tips to make delicious, low carb, high fat, no sugar drinks, meals and treats you enjoy
-common misconceptions about the alkaline diet
-simple alkaline keto friendly food lists to follow
Order your copy now and discover how easy it is to transform your body using the alkaline ketogenic diet!
Publisher : Independently published
Publication date : May 17, 2019
Language : English
Print length : 110 pages
ISBN-10 : 109916320X
ISBN-13 : 978-1099163203
Item Weight : 5.6 ounces
Dimensions : 6 x 0.25 x 9 inches
Best Sellers Rank: #2,996,651 in Books (See Top 100 in Books) #601 in Ketogenic Diet (Books) #680 in Ketogenic Cookbooks (Books) #1,474 in Detox & Cleansing Diets
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TINY POSITIVE HABITS FOR WEIGHT LOSS: The secret guide to lo…
Put an end to calorie counting, food restrictions, and other imposed behaviors. In Tiny Positive Habits for Weight Loss, you will discover how to lose weight naturally, in accordance with how your body and brain are intended to alter.
We are to blame for our lack of discipline. That was not helpful.
We've placed the blame on calories, carbohydrates, and fat. That was not helpful.
We've blamed our diet formulations. That was not helpful.
We should examine the practice of dieting.
Almost all diets are ineffective due to their reliance on dieting. Every individual has a diet, but only those who are trying to lose weight diet. Dieting is consuming food and liquids sparingly or selectively in order to lose weight.
It doesn't work. Those who have attempted dieting are aware of this.
Even the "ideal diet" with the correct foods will fail if it is handled from the standpoint of conventional dieting. Since weight reduction professionals are more concerned with biology than neuroscience, great lectures on nutrition are followed by the same stupid recommendation to "immediately begin eating completely different things than the ones you're accustomed to eating and give up the rest."
In Tiny Positive Habits for Weight Loss, you will learn that we biologically resist such changes, which is why most dieters and smoothie-cleanse enthusiasts lose weight in the short term, only to gain it all back (and more) as the body adjusts.
Tiny Positive Habits for Weight Loss will teach you how to make nutritional adjustments in a way that is sustainable, permanent, and does not provoke biological or neurological resistance.
The mini-habits are still simple to implement, but the reasoning and supporting strategies have become more complex. This is necessary, as there are numerous factors influencing weight loss. The book's strategies are based on considerable scientific and neurological research.
You will discover why banning junk food is a horrible idea.
Some of the most significant improvements you may make do not include diet or exercise.
Why intentional calorie restriction promotes long-term weight GAIN, and how this information has been available to the public (and disregarded) for more than three decades.
How the body's transformation process resembles that of the brain, and why this is excellent news for weight loss.
Innovative methods to prevent weight gain from dining out, social gatherings, and holiday binges.
Why eating fruit is crucial for weight loss (for lots of reasons).
The role of physical activity and an active lifestyle in weight loss, along with pertinent solutions.
Tiny positive habits will primarily teach you how to adjust your behavior and lose weight over the long term.
Why not attempt a proven behavioral change technique that your brain and body will appreciate and respond to instead of reading yet another diet book? Change that lasts will not occur until you take the first step toward an effective approach.
If you read the book Tiny Positive Habits for Weight Loss, you will never diet again.
ASIN : B0BF59BMQM
Accessibility : Learn more
Publication date : September 12, 2022
Language : English
File size : 1.1 MB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 56 pages
Page Flip : Enabled
Best Sellers Rank: #2,180,287 in Kindle Store (See Top 100 in Kindle Store) #184 in Weight Watchers #553 in Weight Watchers Diet #1,125 in Healthy Diets
Lose Weight at Home: A Beginner’s Guide to Weight Loss
Have you tried to lose weight only to regain the weight you lost and more? Do you constantly make excuses why you can't lose weight and keep it off? Are you looking for a weight management program you can complete at home at your convenience? If you answered "yes" to these questions, this book is for you.Visit me at http://www.stephenmwrightbooks.com
Publisher : CreateSpace Independent Publishing Platform
Publication date : May 14, 2014
Language : English
Print length : 28 pages
ISBN-10 : 1499557442
ISBN-13 : 978-1499557442
Item Weight : 1.76 ounces
Dimensions : 6 x 0.07 x 9 inches
Best Sellers Rank: #2,925,692 in Books (See Top 100 in Books) #6,897 in Weight Loss Diets (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (1) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
OCB – Ultra Thin Organic King Slim Size Rolling Papers with …
The OCB Ultra Thin Organic Slim Rolling Papers with Tips features one booklet containing 32 leaves and 32 matching tips, offering a premium rolling experience with organic materials. These papers are crafted from ultra-thin (14 g/m²), unbleached fibers sustainably grown in Champagne, France, ensuring a slow, even burn and no chemical additives. The natural acacia gum adhesive provides effortless sealing, while the slim design (44mm x 109mm) balances elegance and functionality. OCB, a heritage brand since 1918, combines French craftsmanship with eco-conscious production, reflected in the chlorine-free, vegan-friendly materials and recyclable packaging
Package Dimensions : 4.6 x 1.1 x 0.4 inches; 0.81 ounces
Date First Available : June 23, 2020
Manufacturer : OCB
ASIN : B08BQCRXC7
Best Sellers Rank: #683,473 in Health & Household (See Top 100 in Health & Household) #2,488 in Cigarette Papers & Tubes
Customer Reviews: 4.1 4.1 out of 5 stars (2) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Organic, unbleached, sustainably sourced plant fibers for a clean, chemical-free burn
Complete Kit: Includes 32 perforated tips per booklet for seamless rolling
Slow-Burn Technology: Ultra-thin 14 g/m² paper minimizes ash
Extra Ultra Thin
Slim Design: 44mm x 109mm (1.25" x 4.29") for a refined, slow-burning experience
Weight Loss, Self-Love and Personal Growth: Change Your Mind…
Bonus Included: A 10-Day Workbook to Guide Your First Steps Toward Change
Unlock Your Full Potential: A Practical Guide to Weight Loss, Self-Love and Personal Growth
Are you ready to transform your health and reach your personal goals? Whether you’re looking to lose weight, build muscle, improve your overall fitness, or simply live a healthier, more balanced life, this book provides the actionable, step-by-step roadmap to help you succeed.
Inside this practical guide, you’ll find evidence-based strategies and easy-to-follow advice from psychology, fitness, and nutrition, designed to get you the results you want — quickly and sustainably. It’s not just about theory; it’s about doing. Every chapter is packed with hands-on tips, customizable action plans, and proven methods that you can apply right away, ensuring you stay on track and keep moving forward.
What’s Inside:
Weight Loss Made Simple: Learn the essential principles of healthy, sustainable weight loss. Discover practical, science-backed strategies for shedding excess pounds without the frustration of fad diets or extreme restrictions.Self-Love & Mindset: Build a foundation of self-acceptance, overcome self-criticism, and develop a mindset that keeps you motivated, confident, and focused on your goals.Practical Habits & Motivation: Learn easy-to-implement strategies to stay motivated and consistent. Discover how small daily habits can lead to big, long-lasting changes.Fitness & Training: From cardio basics to muscle building and weight loss, this book covers all you need to know to train effectively, even if you're a beginner. With clear instructions and actionable steps, you’ll gain the knowledge and confidence to improve your fitness routine.Nutrition & Fitness Insights: Master simple yet powerful nutrition tips that will accelerate your progress. Learn how to eat for your goals — whether it’s weight loss, muscle gain, or overall health — without feeling overwhelmed.Time Management & Prioritization: Learn how to structure your day, maximize your time, and stay focused on your priorities so you can achieve your goals, no matter how busy life gets.Gratitude & Mindfulness: Incorporate practical techniques to reduce stress, increase inner balance, and create a mindset of gratitude, all of which will help you stay grounded and focused.Setting Boundaries & Overcoming Obstacles: Protect your energy, manage stress, and learn how to push past challenges with resilience. Break free from negative thinking and build lasting confidence.Sleep & Creativity: Discover how improving your sleep and rest can elevate your mood, boost your energy, and unlock your creative potential.Personal Journey & Challenges: Gain insight from my own story of struggles, setbacks, and breakthroughs — offering you real, relatable experiences and tips for overcoming your own challenges.Compassionate Guidance on Eating Disorders: A special chapter dedicated to offering support, understanding, and helpful advice for those struggling with eating disorders, as well as for their loved ones.Customizable action plans help you create personalized routines tailored to your unique needs, ensuring you stay on track and achieve your desired outcomes.
This isn’t just theory — this is a practical guide designed to give you real, lasting results.
Your transformation starts here. Are you ready to take the first step?From the Publisher
Learn how to quiet the inner critic, shift your self-talk, and create a mindset rooted in motivation and kindness so you can grow without guilt, shame, or self-sabotage.
No complicated plans or fads. This book breaks down how to move and eat in a way that supports your goals, improves energy, and makes healthy choices feel natural.
With customizable routines and realistic strategies, you'll learn how to stay consistent even when life gets messy, making progress feel empowering, not exhausting.
Whether you want to lose weight, tone up, or just feel better in your skin, this book gives you a practical path to physical and emotional strength that lasts.
ASIN : B0FB3CYJGT
Publisher : Independently published
Publication date : June 2, 2025
Language : English
Print length : 120 pages
ISBN-13 : 979-8305656084
Item Weight : 7.4 ounces
Dimensions : 5.5 x 0.3 x 8.5 inches
Best Sellers Rank: #2,701,521 in Books (See Top 100 in Books) #15,202 in Motivational Self-Help (Books) #87,897 in Health, Fitness & Dieting (Books)
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Weight Loss Tips: 21 Proven Techniques to Lose Weight
From her weight loss research and work with patients, Dr. Roberta Temes has access to scientific studies that come from proven, reputable sources – these are studies that non-medical professionals never get to see! She has created an easy to read eBook that details 21 of these studies. In Weight Loss Tips: 21 Proven Techniques to Lose Weight, you'll learn, directly from the Doctor, tips and techniques that you can use to lose weight right now - and keep it off in the long run.
Here are just a few of the interesting studies contained within the eBook:
- Why boring yourself with the same foods every day may help you lose weight
- Normal portions versus restaurant portions - are the restaurants over feeding you?
- How your eating habits influence your children
- How journaling will help you reduce food intake
- Portion size comes second to hunger when you're offered treats
- How your friends may be making you fat...and more!
As a psychotherapist in New Jersey for the past 30 years, Dr. Roberta (as she is known to her patients around the world), has met with thousands of clients just like you - people who struggle with their weight and food choices every day. In addition to her private practice, Dr. Roberta is the author of the only textbook on hypnosis approved for use in medical schools, Medical Hypnosis, and the author of Hypnosis for Dummies. She has partnered up with the Hypnosis Network to create the company's best-selling program, Enjoying Weight Loss and recently she completed a second weight loss series, Weight Loss For Life.
ASIN : B009L5FHDU
Publisher : Smashwords Edition
Accessibility : Learn more
Publication date : October 2, 2012
Language : English
File size : 344 KB
Simultaneous device usage : Unlimited
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 42 pages
ISBN-13 : 978-1301144266
Page Flip : Enabled
Best Sellers Rank: #34,109 Free in Kindle Store (See Top 100 in Kindle Store) #23 in One-Hour Health, Fitness & Dieting Short Reads #55 in One-Hour Self-Help Short Reads #67 in Weight Maintenance Diets
Customer Reviews: 3.5 3.5 out of 5 stars (111) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
THE 100 BEST WEIGHT LOSS TIPS: Melt the Fat Away and Get Fit…
A REALISTIC and SUSTAINABLE weight loss strategy at last!
Ladies and gents, picture being continually praised on the physical improvements you've made and getting questions about how the hell you're managing it in just 8 weeks.
Imagine having fewer aches and pains, more energy, peaceful sleep, looser-fitting clothing, and improved emotions.
Imagine also feeling in complete control of your weight reduction, both now and in the future.
The main line is that you may get a slim and fit physique without adhering to a rigorous diet or spending all of your time in the gym.
This brief yet instructive book demonstrates how.
A straightforward practical strategy that has been tried and true by hundreds of customers to enhance your fat reduction and level of fitness. This book is certain to satisfy, whether your goal is to lose 10 pounds or 50.
Do you want to lose weight while also becoming in shape?
Do you prefer tried-and-true methods over gimmicks, hype, or fast fixes?
Do you desire a method that is effective regardless of your age or current physical condition?
This quick and enjoyable read clarifies practical tactics with insightful, scientifically grounded justifications.
The before-and-after photographs and success stories included are astounding, encouraging, and motivating.
The book 100 BEST WEIGHT LOSS TIPS focuses on making easy, long-lasting adjustments to one's lifestyle (nutrition and exercise).
So scroll ahead, hit "BUY," and start your road to a stronger, slimmer version of yourself.
ASIN : B0B93BM6MH
Publisher : Independently published
Publication date : August 5, 2022
Language : English
Print length : 37 pages
ISBN-13 : 979-8844569265
Item Weight : 3.84 ounces
Dimensions : 6 x 0.09 x 9 inches
Somatic Exercises for Weight Loss: A Complete 30-day Somatic…
Are you tired of traditional weight loss plans and diets that never seem to work for you?
Are you looking for ways to attain a healthier and slimmer body?
This Somatic exercise book is the answer you’ve been looking for!
This Somatic Exercises for Weight Loss guide is a revolutionary guide that offers deep and insightful views into how your body works, where it stores pain, emotional stress and how somatic exercises can help you reduce it along with shedding the pounds.
The journey doesn’t stop here; this somatic exercise workbook also contains recipes and workout routines that complement the somatic exercises. The educational tips on diets and how to maintain them open up a new window into nutritional options.
The 4-week workout and diet plan is designed to help you achieve your ideal weight; whether you’re a young adult or a senior, this Somatics exercise book can help you in your weight loss journey!
Some highlights and benefits of this book include:Illustrated step-by-step exercises.Exercises for weight loss, pain management, emotional balance, strength-building, and stress relief.Tips and techniques for building mind-body connection.Nutritional and lifestyle tips for weight loss.Improving sleep, hydration and mental wellness.30-day workout plan.30-day diet plan.And much more!
So what are you waiting for? Click on “BUY NOW” right now and unlock the path to achieving the slim and healthy body you’ve always wanted.
From the Publisher
ASIN : B0CZDJ54SK
Publisher : Independently published
Publication date : March 28, 2024
Language : English
Print length : 150 pages
ISBN-13 : 979-8321201848
Item Weight : 1 pounds
Dimensions : 8.5 x 0.34 x 11 inches
Best Sellers Rank: #872,366 in Books (See Top 100 in Books) #11 in Cystic Fibrosis #478 in Exercise & Fitness For the Aging #2,333 in Weight Loss Diets (Books)
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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. …
You will never diet again.
Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.
We’ve blamed ourselves for lack of discipline. That didn’t help.
We’ve blamed calories, carbs, and fat. That didn’t help.
We’ve blamed our diet formulas. That didn’t help.
It’s time we looked at the practice of dieting.
Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight.
It doesn’t work. If you’ve tried dieting, you know that.
Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”
Are You Fighting Your Own Body and Brain?
The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.
Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.
It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.
How some of the most impactful changes you can make don’t involve either diet or exercise.
Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.
How the body’s change process mirrors that of the brain, and why that is great news for losing weight.
Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.
Why eating fruit is essential to losing weight (for lots of reasons).
The role of exercise and an active lifestyle in weight loss, with appropriate strategies.
Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.
Instead of reading yet another dieting book, why not try a proven behavioral change strategy that your brain and body will welcome and respond to? Lasting change won't happen until you take that first step toward a strategy that works.
Read Mini Habits for Weight Loss, and you’ll never diet again.
From the Publisher
Mini Habits for Weight Loss: A Superior Approach for Health and Fitness
The brain must lead the body when it comes to change, because the brain determines your long-term behavioral trajectory. That's why 10-30 day weight loss programs succeed in the short-term and fail in the long-term. We can force change for a limited period of time, but real and lasting change must be driven by habit.
Studies show that the body responds to long-term caloric deficits by becoming more food efficient, meaning it burns fewer calories with a lower metabolism. This makes weight loss more difficult, but it could save your life in a famine! That's why we need to work with the body, and make changes at a pace that doesn't trigger the starvation response.
Just as the body resists dietary and caloric changes, the brain resists behavioral changes. The body will fight to maintain your current weight, whatever it may be. The harder you push, the harder it fights back. That is, unless you make changes in a subtle, nonthreatening way! Mini habits can slip through neurological and biological defenses!
Stephen Guise, Behavior Change Author
Book #2 of the Mini Habits Series Mini Habits for Weight Loss is a customized and detailed health and fitness strategy based upon Mini Habits, which was introduced in 2013.
In Mini Habits for Weight Loss, you'll learn:
Why dieting doesn't work, and actually makes us gain weight over time How to reduce food- and weight-related shame Why brain change is the key to weight loss How to create mini habits for weight loss and general health The neurological and biological science of weight change, and why they are similarAuthor Stephen Guise
International Bestselling AuthorStephen Guise has been researching and writing about personal development for more than 15 years. By combining creativity and logic with cutting edge psychology and neuroscience research, he's crafted some of the most widely used strategies for behavior change and habit formation today, including Mini Habits and Elastic Habits. His techniques are used by teachers, psychologists, and therapists all over the world.
Mini Habits: The original method that popularized using small habits to make big changes. Elastic Habits: You planned to run, but it's cold and rainy. Well, it's a good thing you have an elastic habit, which allows you to pivot your habit and its intensity to suit each and every day! How to Be an Imperfectionist: Concrete strategies to help you overcome need for approval, doubts about actions, rumination, and other perfectionistic problems!Publisher : Selective Entertainment LLC
Publication date : November 29, 2016
Language : English
Print length : 252 pages
ISBN-10 : 0996435441
ISBN-13 : 978-0996435444
Item Weight : 12 ounces
Dimensions : 6 x 0.57 x 9 inches
Book 2 of 3 : Mini Habits
Best Sellers Rank: #79,652 in Books (See Top 100 in Books) #54 in Low Carb Diets (Books) #76 in Weight Loss Diets (Books) #89 in Other Diet Books
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No Diet Diet: How to reduce your weight without restricting …
Originally published in 1996 this book was one of the first to suggest that the secret to weight loss is in the mind. To be slim you have to think slim. The No Diet-Diet Weight Loss Program, will show you techniques and strategies that you need to think slim and lose weight and will show you how to:
1. Lose weight without counting calories.
2. Lose weight without restricting
the foods you eat.
3. Eliminate food cravings and
compulsive eating habits.
4. Know the right time to start eating,
and when to stop
5. Discover a no effort, no diet way
to lose weight.
Typically, what makes the traditional weight-loss process so difficult is the fact that if we deny ourselves of food, that just makes us want it even more. Which means that cravings build and build until a bout of comfort or binge eating distroys our dieting plans. This is why so many people have problems sticking to a traditional weight loss diet.
So if you really want to lose weight, you just need to adjust your way of thinking. That is specifically what the No Diet-Diet Weight Loss program will help you to do, and help you to lose weight little by little every day
ASIN : B00C2D2SXK
Accessibility : Learn more
Publication date : March 26, 2013
Language : English
File size : 6.1 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 94 pages
Page Flip : Enabled
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Customer Reviews: 3.0 3.0 out of 5 stars (2) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
AEW’s Jeff Jarrett Comments On Whether He Sees Vince McMahon Ever Returning To WWE