Price: $19.99
(as of Feb 01, 2026 06:25:22 UTC – Details)


How to lose weight without hunger, restriction, or frustrating plateaus — even if every diet has failed you.
Struggling to figure out what to eat on GLP-1 medications like Semaglutide, Wegovy, Ozempic, Mounjaro, or Zepbound?
Feeling exhausted… losing strength… or filling up after just a few bites?
Worried you’re losing muscle instead of fat — or dealing with nausea, constipation, and cravings?
You’re not alone. Weight loss medications change your appetite — but they don’t replace nutrition.
That’s why this GLP-1-friendly high-protein cookbook was designed to help you stay full longer, protect your metabolism, and feel GOOD while losing weight.
Author Courtney Wilde created the ultimate resource for busy adults on GLP-1 who want simple, delicious, healthy meals that support long-term success.
With 105 crave-worthy recipes, proven high-protein + high-fiber nutrition, and easy smaller-portion options, this is the cookbook that helps you thrive — not just lose weight.
Here’s What You’ll Discover Inside:FREE 100-page workbook to help keep you focused30 Day meal plan105 high-protein, high-fiber recipes tailored for GLP-1 usersFull nutrition labels (protein, fiber, carbs, calories) — no guessingEnergy-boosting breakfasts to start the day strong20–30 minute dinners for effortless weeknightsLight, gentle meals for sensitive-stomach daysSmaller-portion guidance for reduced appetitesGrab-and-go lunches for work or travelFiber-rich sides to improve digestion and regularityFreezer-friendly meals for perfect meal prepBudget-friendly ingredients anyone can findTips to prevent muscle loss while losing fatAnd so much more!Why This Will Work for YouRecipes are quick and beginner-friendly — no cooking skills requiredFlavors are satisfying and filling, even with smaller portionsNutrition is clear and simple, so you hit your goals confidentlyIf you want to boost energy, protect muscle, and make weight loss easier on GLP-1, grab your copy today!

From the Publisher

Start Your Day Strong Without The Morning Crash

Discover energy-boosting breakfasts that fuel your body properly on reduced appetite. No more filling up after just a few bites and feeling exhausted by noon. Each recipe protects muscle while you lose fat.

Enjoy Satisfying Dinners Ready In 20 to 30 Minutes

Cook effortless weeknight meals that taste incredible even in smaller portions. Stop worrying about what to eat and start enjoying flavors that actually satisfy your appetite while supporting long-term GLP-1 success.

Navigate Sensitive Stomach Days Without Skipping Nutrition

Access light, gentle meals designed for nausea and digestive issues that still deliver the protein and fiber your body needs. Reduce side effects like constipation while maintaining proper nutrition effortlessly.

Make Meal Prep Easy With Freezer-Friendly Options

Prepare grab-and-go lunches and budget-friendly ingredients anyone can find. Stop the frustrating plateaus by hitting your protein goals confidently with clear nutrition labels on every single recipe included.

ASIN ‏ : ‎ B0G71Z59N8
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ December 15, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 134 pages
ISBN-13 ‏ : ‎ 979-8278827672
Item Weight ‏ : ‎ 14.6 ounces
Dimensions ‏ : ‎ 8.5 x 0.31 x 11 inches
Best Sellers Rank: #25,471 in Books (See Top 100 in Books) #38 in High Protein Diets #48 in Weight Loss Recipes
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