weight loss diet
Review Freedom from Excess Weight : Time Tested Fundamentals to
Asha Ashta has an experience with thousands of women, family and working individuals who compromise their own health because of their daily bad choice of food intake which results fat storage, unhealthy weight gain and several diseases. Correcting such health issues in a natural and well-trained manner has never seen the light of day until now. This book has been essentially written for everyone who want to be successful with their Weight Loss Resolutions without having to make those sacrifices that can sometimes accompany that. It is a combination of professional insights, years of powerful experiences, practical guidance and tons of encouragement for you to make those changes which seem insignificantly small but these can make a quite significant difference in this whole process of Weight Loss. It’s not a theoretical textbook of how to lose weight– it’s a real world, practical, simple and pragmatic approach which can facilitate you being at your best in your busy life, without making any extra efforts.
Publisher : Notion Press; 1st edition (5 July 2021); Notion Press Media Pvt Ltd | No,50, Chettiyar Agaram Main Road, Vanagaram, Chennai - 600095 | URL: https://notionpress.com/store | Mail Id: [email protected]
Language : English
Paperback : 166 pages
ISBN-10 : 1639970266
ISBN-13 : 978-1639970261
Item Weight : 1 kg 50 g
Dimensions : 20.3 x 25.4 x 4.7 cm
Country of Origin : India
Packer : Notion Press Media Pvt Ltd | No,50, Chettiyar Agaram Main Road, Vanagaram, Chennai - 600095 | URL: https://notionpress.com/store | Mail Id: [email protected]
Best Sellers Rank: #12,196 in Books (See Top 100 in Books) #185 in Health, Fitness & Nutrition #214 in Healthy Living & Wellness #688 in Reference (Books)
Customer Reviews: 4.3 4.3 out of 5 stars 188 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Review Beautywise Dual Action Body Shape | Weight Management |
From the brand
Dual Action Capsules
Collagen
Package Dimensions : 15.4 x 10.8 x 5.8 cm; 210 g
Date First Available : 14 January 2025
Manufacturer : Vantage Nutrition LLP
ASIN : B0DSZVJ7K9
Item part number : BWBS0735345787681
Manufacturer : Vantage Nutrition LLP, Gat No.821/B, Palshi road , Sirwal, Khandala, Satara, Maharashtra -412801
Packer : Kosher Organics Pvt Ltd B-34 F/F KH 185 Paryavaran complex , Saidulajab New Delhi -110074 ,India
Item Weight : 210 g
Net Quantity : 60 Count
Best Sellers Rank: #4,088 in Health & Personal Care (See Top 100 in Health & Personal Care) #10 in Fat Burners
Customer Reviews: 4.0 4.0 out of 5 stars 72 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Helps Achieve Visible Fat Loss - Body Shape Pro, featuring the patented Bifdobacterium lactis Ingredient helps reduce body fat revealing a leaner, more toned physique for a healthier you.
Helps Manage Waistline The ingredients in Body Shape Pro are designed to support a slimmer appearance and help maintain a defined waist.
Converts Fat into Energy L-Carnitine L-Tartrate helps the body utilize stored fat for energy, supporting sustained energy levels throughout the day.
Probiotic Support for Gut Health The probiotic blend in Body Shape Pro is formulated to survive the digestive process and reach the small intestine, where it can support gut health and balance.
Targets Trunk Area This formula is designed to focus on areas like the abdomen, chest, and back, supporting overall body composition management.
Review 30-Day Indian Vegetarian Weight-Loss Diet Plan: Low-Calorie,
Looking for a realistic way to lose weight without giving up Indian food?
This 30-day vegetarian plan lays out every meal, snack and grocery list so you can shed fat, gain energy and still enjoy the flavours you love.
Day-by-day menus you can follow or mix and match
Low-calorie, high-protein recipes—all under 30 minutes
Start the next month lighter, stronger and full of energy—without losing the taste of India.
Click Buy Now and begin your 30-day transformation today.
ASIN : B0C3H77SWZ
Language : English
File size : 229 KB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 84 pages
Review Kreative Korner Food and Fitness Journal Meal Journal Diary
Product Description
Kreative Korner's Fitness book for women and men will help you get in shape and stay fit.
Thoughtfully designed by fitness experts.
Research shows that keeping an fitness workout journal helps you get fitter faster by keeping track of your progress and seeing firsthand if you are sticking to a steady exercise routine, so we made this tool for you to keep the advantage of this scientific study results and help you reach your fitness goals faster!
This stylish gym log book includes 60 days of fitness tracking with dedicated pages for setting fitness or weight loss goals, weekly progress tracking, products list and notes!
Quick fitness tips Set Goals - you need to focus on your WHY. What’s the reason you’re making these sacrifices? Start a healthy diet - Healthy eating is the key. Without proper nutrition you might stall even if your exercise routine is top notch. Get at least 8 hours of sleep - your muscle growth happens during sleep. Be consistent - Pick a number of days to work out, show up, track your workouts, work hard. Track your progress - Use the workout log book to make sure you are sticking to a steady exercise routine
Set & achieve your fitness goals with Kreative Korner Fitness Planner!
REACH YOUR FITNESS GOALS FASTER Set Short-term and Long-term Fitness Goals Stick to a steady exercise routine Track your progress Serves as a reminder to work out Schedule your exercise routines As a Result, GET FITTER FASTER!
Write down your starting measurements as you start using this fitness book. By the time you finish the Clever Fox fitness log book, write down your results and see your progress.
Set your fitness goals. You have a page to cover up to 5 fitness goals and 5 actions needed to fulfil goals. Set a deadline and define your motivation for each goal by writing down your reason why you want to reach this goal.
Features detailed sections for body measurements, meal planning, workout routines, and weekly progress monitoring over an 8-week period. Each day as a separate page
Includes daily food diary with breakfast, lunch, dinner, and snacks sections to track serving size, protein, fats, carbs, and calories
Track monthly records and note points and action needed or an important things
Metal Spiral binding, smooth page-turning, easy to take off the inner pages and share records.
Transform your fitness journey with this comprehensive 8-week fitness and nutrition journal. This thoughtfully designed planner helps you track every aspect of your wellness journey, featuring dedicated sections for body measurements, weekly meal planning, and detailed workout logs. The journal includes space for recording daily meals with nutritional information, exercise routines with sets and reps, water intake, sleep patterns, and progress photos. Stay motivated by setting clear goals and monitoring your progress through convenient tracking tables for weight, body fat percentage, and other key metrics. The practical A5-sized format (14.7 x 20.8 cm) with sturdy cover makes it perfect for carrying to the gym or keeping on your desk. Complete with a shopping list section and dietary preference checkers, this planner serves as your personal accountability partner in achieving your fitness goals. The clean, organized layout ensures easy daily entries while maintaining a clear overview of your journey towards better health.
What You Get: 6.1" x 8.5" food and fitness journal. This notebook is an excellent tracking system for your exercise and meals. There is space for you to write goals, write positive motivational messages to yourself, recommended exercises for every muscle group, and a space to track your macros. You can complete weekly meal plans and look at 2 months broadly.
Track your daily food and workouts for 61 days. 136 pages(68 sheets) in total. This is a great planner for food intake, exercise and measurements. there is a 8 week tracking of weight, body fat %, waist size, and a space for a 4th tracking goal of your choice
1 measure page, 1 goals and actions page, 1 progress page,3 calendar pages, 8 weeks meal and shopping list pages, 56 food pages, 56 workout pages
Open this food and fitness journal and start your journey to a healthy new you! Eat healthy and take exercise to keep fit
Custmise with your GYM Logo with minimum 20 Books
Review The Doctor’s Diet: Dr. Travis Stork’s Stat Program to Help
The Doctor's Diet is way more than just an eating plan: It's a blueprint for a longer, healthier, happier life!
The Doctor's Diet is the solution to unhealthy eating, an American epidemic with a death toll higher than that of car accidents, drug abuse, smoking, and gun violence combined. Here, Dr. Stork offers a flexible and workable diet plan that addresses this health crisis by helping you lose weight, restore your health, and ultimately add years to your life.
Because Dr. Stork understands the urgency of this weight crisis, he created a simple 14-day jump-start STAT plan so that you can begin losing weight right away. Readers will be inspired by Dr. Stork's encouragement, and will establish healthy new eating habits with great-tasting meals, easy-to-follow recipes, and enough flexibility that anyone can follow along, from vegetarians to meat-eaters and everyone in between! This is a diet that can work for you.
ASIN : 1455538213
Publisher : Balance; Reprint edition (29 December 2015)
Language : English
Paperback : 320 pages
ISBN-10 : 9781455538218
ISBN-13 : 978-1455538218
Item Weight : 372 g
Dimensions : 15.49 x 2.92 x 22.86 cm
Net Quantity : 1.00 Count
Best Sellers Rank: #1,262,996 in Books (See Top 100 in Books) #47,063 in Healthy Living & Wellness
Customer Reviews: 4.1 4.1 out of 5 stars 2,664 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Review Nutrela Slim Choice Meal Replacement Protein Shake for
From the brand
Weight Loss & Collagen Builder
Men, Women & Kids Superfoods
Multivitamins
Mass & Weight Gainers
Vitamin Minerals
Product Dimensions : 25 x 20 x 10 cm; 1 kg
Date First Available : 13 May 2024
Manufacturer : Patanjali Ayurveda Ltd
ASIN : B0D41D6CH1
Country of Origin : India
Manufacturer : Patanjali Ayurveda Ltd, Patanjali Ayurveda Ltd
Packer : Patanjali Ayurveda Ltd
Item Weight : 1 kg
Item Dimensions LxWxH : 25 x 20 x 10 Centimeters
Net Quantity : 1000.0 Grams
Generic Name : Slim Choice
Best Sellers Rank: #11,726 in Health & Personal Care (See Top 100 in Health & Personal Care) #54 in Ready to Drink Meal Replacement Shakes
Customer Reviews: 3.9 3.9 out of 5 stars 211 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Achive Your Weight Loss Goal With Nutrela Slim Choice: Meal Replacement that supports weight management wnriched with 15g protein per serving, curbs hunger, Contains 25 micro nutrients and Boost Metabolism.
Fuel Your Goals with Nature's Best Ingredients (Hero Ingredients): Garcinia Cambogia, Green Coffee, Moringa, Rosehip, Sesbania Extract & Silymarin.
For Weight Loss: Replace 2 meals daily with the shake & a nutritious meal along with 20-30 minutes of physical excercise.
For Weight Management: Replace 1 meal daily (preferably dinner) and include moderate daily activity.
Direction for Use: Mix 30g (1 Scoop) with 300 ml of luckwarm skimmed milk, blend until smooth and consume immediatly.
Who Should Consume: Meal replacement shakes are designed to help an individual to lower their calorie intake and manage weight. Ideal for people who struggle to control their food consumption and are convenient for hectic lives.
Review Healthy Diet Books: Raw Food or Gluten Free, Amazing for
Healthy Diet Books Raw Food or Gluten Free, Amazing for Weight Loss
The world seems to be full of diet books, all of which claim to be the best of the best. The question however, is which of these have it, and which ones really need to be forgotten. Finding good healthy diet plans can be a pain, and it becomes even more painful when you have great expectations for a heart healthy diet that simply doesn't pan out.
Rather than relying on the fad healthy diets to lose weight, why not try something a little different? This book contains plenty of healthy diet recipes for weight loss that will get you off to a fantastic start. Not only will this book provide you with plenty of healthy diet means, it also contains meal plans for those who want to take advantage of the raw food diet.
From Sunday to Saturday your meals are spoken for, and when you get a bit more comfortable with the diet, you can feel free to modify those meal plans.
Publisher : Speedy Publishing Books (1 January 2013)
Language : English
Paperback : 220 pages
ISBN-10 : 1631878786
ISBN-13 : 978-1631878787
Item Weight : 299 g
Dimensions : 15.24 x 1.17 x 22.86 cm
Country of Origin : India
Importer : Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, [email protected] , 01140159253
Packer : Bookswagon, 2/13 Ansari Road, Daryaganj, New Delhi 110002, [email protected] , 01140159253
Best Sellers Rank: #266,232 in Books (See Top 100 in Books) #167 in Nutrition #2,158 in Food, Drink & Entertaining (Books) #3,258 in Health, Fitness & Nutrition
Customer Reviews: 4.2 4.2 out of 5 stars 66 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Review 7-Day Indian Diet Plan for Weight Loss
Discover the Power of Indian Cuisine for Sustainable Weight Loss
Unlock the secrets of healthy living with our "7-Day Indian Diet Plan for Weight Loss." This comprehensive guide combines the rich flavors of Indian cuisine with scientifically-backed weight loss principles to help you achieve your fitness goals.
What's Inside:
A detailed 7-day meal plan, easily extendable to 30 daysOver 100 delicious, nutritious Indian recipesVegetarian and non-vegetarian optionsSmart food swaps and portion control tipsGuidance on mindful eating and stress managementEasy-to-follow exercise recommendationsWhether you're new to Indian cuisine or a long-time fan, this book offers a practical, sustainable approach to weight loss. You'll learn how to create balanced meals using readily available ingredients, all while enjoying the diverse and flavorful world of Indian cooking.
Say goodbye to bland diet food and hello to satisfying meals that nourish your body and soul. Start your journey to a healthier you today with the "30-Day Indian Diet Plan for Weight Loss"!
Note: As with any diet plan, please consult your healthcare provider before starting this program, especially if you have any pre-existing health conditions.
ASIN : B0DH3MGP5G
Language : English
File size : 229 KB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 14 pages
Best Sellers Rank: #9,376 in Kindle Store (See Top 100 in Kindle Store) #155 in Personal Health eBooks #955 in Healthy Living & Wellness
Customer Reviews: 4.3 4.3 out of 5 stars 10 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Review LILA DRY FRUITS 4 in1 Superseed Mix 500 Gms – Mixture of
From the brand
Because QUALITY MATTERS
At Lila Dry Fruits, we bring you the finest dry fruits, seeds, spices, and mouth fresheners, carefully sourced from trusted suppliers worldwide. Committed to excellence, we offer almonds, cashews, walnuts, nutrient-rich seeds, and aromatic spices. Our traditional mouth fresheners provide a refreshing experience. With a focus on taste, freshness, and nutrition, we deliver nature’s best in every bite.
Healthy Seeds
SuperSeeds Combo
Trend Setters
MIXED DRIED FRUITS
Perfect mixture of Cashews Almonds Walnuts Figs Apricots
Nuts Dry Fruits
Nutritious blend of chia seeds, pumpkin seeds, sunflower seeds, and flaxseed – a powerful mix seeds combo for daily health and wellness.
Rich in fiber, protein, Omega-3s & antioxidants – this seeds combo supports digestion, immunity, metabolism, and heart health naturally.
This superseeds mix fits well into vegan, keto, and high-fiber diets – a perfect daily edible seeds mix for healthy living.
Sprinkle over smoothies, salads, or yogurt – this healthy seeds mix adds crunch, nutrition, and taste to every meal.
Crafted to match searches like chia seeds, pumpkin seeds, flax seeds, sunflower seeds, sabja seeds, and basil seeds for eating.
Review Roasty Tasty 5 Grain Mix Roasted Snack Pudina, Healthy
Relish this crunchy alternative millet namkeen to boring fried snacks such as bhujia, chips, chivda! Flavoured in delicious & crunchy, roasted snack, this sorghum snack item is ideal for anytime snacking, adding to your kids' tiffin and the perfect diet food for weight loss, being non fried. Since it has low glycemix index and lower calories, it is the perfect healthy snack for everyone. Munch on, Crunch On Guilt Free! This multigrain mixture is made using millets such as jowar & chana - truly making it a wholesome namkeen! It is your ideal diet snack; add it to your salads to make boring healthy food delightful & interesting. Serve it to your guests as a farsan namkeen and watch them munch on in delight!
GUILT FREE MILLET CRUNCH (100% ROASTED NAMKEEN, NON FRIED): Elevate your snacking game with our 5Grain Mix Multigrain Snack, a replacement of fried namkeen & bhujia; unique millet namkeen, crafted from roasted jowar flakes & seeds mix
PALM OIL FREE DELIGHT - NON FRIED, NO CHOLESTEROL, NO TRANSFAT: Say goodbye to cholesterol and trans fat as you eat better & thus feel better with this healthy snack without palm oil. This is the perfect replacement for bikaneri bhujia packs, namkeens, gathiya and other fried namkeen without the guilt of fried.
TASTY SNACKING OPTION FOR KIDS, ADULTS: Add this healthy snack to your kids' tiffin or use it instead of fried bhujia - this diet mixture is ideal for weight loss.
MADE WITH MILLETS: This crunchy snack is made with jowar flakes & bajra millet puffs. With fresh pudina flavour, it is perfect option for minty namkeen lovers.
