weight loss diet
Review Fat Loss Recipes Under 400 Calories by Nidhi Gupta
Transform your relationship with food through this revolutionary cookbook featuring 50 smart recipes, all under 400 calories. This comprehensive guide combines nutritional wisdom with practical, delicious recipes that make healthy eating enjoyable. The collection includes 25 vegetarian and 25 non-vegetarian options, each with detailed calorie counts. Perfect for anyone seeking sustainable weight management without compromising on flavour, this cookbook emphasises the importance of balanced nutrition rather than restrictive dieting. The recipes are designed to support your fitness journey while maintaining the joy of eating. Each recipe comes with practical tips and insights about nutrition's role in weight management. Whether you're starting your wellness journey or looking to maintain a healthy lifestyle, this cookbook offers a scientific approach to cooking that proves healthy food can be both nutritious and delicious. The book includes success stories and practical guidance to help readers develop a healthier relationship with food.
Product Description
About Book
Struggling to lose fat while juggling real life? Tired of fad diets and bland food?
This book is your solution.
“Fat Loss: Recipes Under 400 Calories” by Nidhi Gupta is a practical, no-nonsense cookbook designed to help you achieve your fat loss goals—without starvation, guilt, or complicated prep. Whether you're a busy professional, a parent, or someone ready to ditch the diet cycle, this book helps you reset your eating habits with joy and ease.
This cookbook includes 25 vegetarian and 25 non-vegetarian recipes with calorie counts of each recipe. It presents practical tips and success stories to motivate readers on their fitness journey. The book aims to empower individuals to make positive changes for their overall well-being.
If you’ve ever said…
• “I don’t have time to cook healthy.”
• “Healthy food tastes boring.”
• “I’m eating less but still not losing weight.”
Then this book is for you.
Inside, you’ll find simple, under-400 calorie meals that work in real life. Recipes that fuel you, not frustrate you. Food that fits into your day—without draining your willpower. This is the book you’ll reach for when:
• You’re tired of diet rules.
• You want to reset without restrictions.
• You’re finally ready to lose fat your way.
No guilt. No starving. Just real food.
Nidhi Gupta is a certified fitness and nutrition expert, founder of Sproutling—India’s first freeze-dried baby food brand—and the author of this transformative cookbook. After losing 33 kg through her own wellness journey, she now helps others achieve their health goals with practical, science-backed guidance. With a Master’s in Biotechnology and multiple ACE certifications, Nidhi combines expertise with empathy to make healthy living simple and sustainable.
Publisher : Sterling Publishers Pvt.Ltd; First Edition (5 June 2025)
Hardcover : 200 pages
ISBN-10 : 9393853770
ISBN-13 : 978-9393853776
Reading age : 18 years and up
Item Weight : 200 g
Dimensions : 24 x 18 x 2.54 cm
Net Quantity : 1 Count
Packer : Sterling Publishers Pvt. Ltd. Plot No.13, Eco Tech-III, Udyog Kendra, Greater Noida, Gautam Budh Nagar, U.P. -201306 INDIA
Generic Name : Book
Best Sellers Rank: #50,281 in Books (See Top 100 in Books) #1,150 in Healthy Living & Wellness
Customer Reviews: 5.0 5.0 out of 5 stars 10 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Review Organic Tattva, Organic Instant Ready Mix Multigrain Dosa,
Making healthy and tastier Dosas just got easier! Organic Tattva's Organic Multigrain Dosa Mix helps you make a Delectable Meal in No Time! Moreover, it is highly nutritious, made with a blend of Corn Flour, Jowar and Rice flour and has benefits of organic sunflower oil and natural Salt. This easy to make dosa mix is tasty, healthy and perfect for you and your family. It is in an Instant and easy to cook format healthy breakfast. Prepared with the high-quality ingredients to help you add value to your food.
Organic Tattva's Organic Multigrain Dosa mix is made from organic ingredients. This healthy dosa mix is based on homemade recipe and is 100% natural. Millets are gluten free, fiber, vitamins and minerals. Organic Multigrain Dosa mix is also a weight loss dosa mix, because it will help to control your appetite. Devour it as a delightful family meal or as a snack to honor taste cravings within a matter of minutes. A convenient way of including Millets in your daily meals, helping you stay fit & healthy.
✔ Certified Organic | ✔ NON GMO | ✔Gluten Free | ✔ NO Preservatives
✔ Made with Organic Jowar, Coran Flour, Little Millet and Organic Black Gram Dal
✔ With benefits of Organic Sunflower Oil and Natural Salt
✔ Healthy Breakfast, Protein rich, Diet Food and Helps to acheive weight Management goals
✔ Make healthy and tastier Multigrain Dosa in just 3 Easy steps
Review Vidaslim Meal Replacement Protein Health Shake for Weight
Product Description
COMPREHENSIVE MEAL REPLACEMENT FOR WEIGHT CONTROL Vidaslim Meal Replacement Protein Shake offers a clinically proven, nutritionally balanced approach to weight management. Designed with 38 key nutrients including essential vitamins and minerals to meet your body’s needs while reducing calorie intake. Each serving of Vidaslim provides 22.8g of protein, a high-fiber blend, and essential vitamins and minerals, making it an effective solution for Weight control and Management
CLINICALLY PROVEN FOR EFFECTIVE WEIGHT MANAGEMENT Backed by clinical research, Vidaslim helps to lose up to 14 kgs in just 16 weeks. Combining active ingredients like L-Carnitine, Green Tea Extract, and White Kidney Bean Extract, Vidaslim enhances fat loss, boosts metabolism, and promotes better digestion, supporting you to stay on track with your fitness and health goals.
REDUCES CALORIE INTAKE WITHOUT COMPROMISING NUTRITION While typical meals can add hundreds of calories, Vidaslim’s 200 kcal shake helps create a substantial calorie deficit without sacrificing essential nutrients. With every meal replacement shake, you’re fueling your body efficiently, cutting up to 400 calories per day to facilitate a steady weight management routine.
COMPLETE NUTRITION WITH ESSENTIAL VITAMINS & MINERALS Every serving of Vidaslim contains 38 key nutrients including essential vitamins and minerals, providing comprehensive daily support for overall wellness and energy. From Vitamin B-complex to help metabolism, to minerals that aid immunity and skin health, Vidaslim is designed to provide all benefits in one convenient shake, making it an ideal meal replacement protein shake for Women and Men
SUPPORTS LONG-LASTING FULLNESS AND HEALTHY DIGESTION High fiber content helps you feel satiated for hours, controlling cravings and curbing hunger. Vidaslim also promotes digestive health through its unique ingredient blend, making it easier to stay focused on your goals and avoid unplanned snacks or meals.
LOW-FAT AND NATURALLY SWEETENED A low-fat, no added sugar formula, Vidaslim uses stevia with the goodness of natural sweetness, making it a guilt-free choice to your daily routine.
GREAT TASTE: Choose from Vanilla or Caffe Latte to make each shake an enjoyable part of your day. Vidaslim’s flavors ensure you stay motivated to reach your goals—without compromising on taste or nutrition.
Review Nutrela Slim Choice Meal Replacement Protein Shake for
From the brand
Weight Loss & Collagen Builder
Men, Women & Kids Superfoods
Multivitamins
Mass & Weight Gainers
Vitamin Minerals
Date First Available : 6 June 2022
Manufacturer : Patanjali Ayurveda Ltd
ASIN : B0B39JGB52
Item part number : Sc2212
Country of Origin : India
Manufacturer : Patanjali Ayurveda Ltd
Item Weight : 500 g
Net Quantity : 500.0 Grams
Generic Name : Powder
Best Sellers Rank: #10,052 in Health & Personal Care (See Top 100 in Health & Personal Care) #44 in Ready to Drink Meal Replacement Shakes
Customer Reviews: 3.9 3.9 out of 5 stars 198 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Achive Your Weight Loss Goal With Nutrela Slim Choice: Meal Replacement that supports weight management wnriched with 15g protein per serving, curbs hunger, Contains 25 micro nutrients and Boost Metabolism.
Fuel Your Goals with Nature's Best Ingredients (Hero Ingredients): Garcinia Cambogia, Green Coffee, Moringa, Rosehip, Sesbania Extract & Silymarin.
For Weight Loss: Replace 2 meals daily with the shake & a nutritious meal along with 20-30 minutes of physical excercise.
For Weight Management: Replace 1 meal daily (preferably dinner) and include moderate daily activity.
Direction for Use: Mix 30g (1 Scoop) with 300 ml of luckwarm skimmed milk, blend until smooth and consume immediatly.
Who Should Consume: Meal replacement shakes are designed to help an individual to lower their calorie intake and manage weight. Ideal for people who struggle to control their food consumption and are convenient for hectic lives.
Review Dr. Morepen LightLife Pre-Meal Nutrition Mix |Controls
Discover a smarter way to manage your weight with LightLife Pre-Meal Nutrition Mix. Designed for both men and women, this convenient mix helps control cravings, boosts metabolism, and supports sustainable weight management. Each sachet is packed with premium ingredients like SlimBiome, prebiotics, and fiber to help you feel fuller for longer, making it easier to stay on track with your health goals. Just mix with water 30 minutes before your meal for the best results.
Appetite Control & Carb Craving Management: Formulated to be consumed 30 minutes before meals, this mix can help you feel full and satisfied, potentially helping in portion control.
Supports Effective Weight Management: The blend contains ingredients that aid in optimizing energy use, helping you maintain a balanced and healthy lifestyle.
5 Refreshing Flavors to Keep You Motivated: Enjoy your journey with delightful flavors like Orange, Lemon, Green Apple, Litchi, and Fruit Punch, making every sachet a tasty experience without added sugar.
Natural Ingredients for Safe, Sustainable Results: Made with a scientifically proven blend of fibers and prebiotics that work together to support long-term health while ensuring safety.
Convenient and Travel-Friendly Sachets: Each pack contains 10 sachets (5g each) perfect for on-the-go consumption. Simply mix with water for a quick, refreshing pre-meal boost wherever you are.
Review Simple, Not Easy: A No-Nonsense Guide to Fitness, Nutrition
About the Book
A SIMPLE, NO-NONSENSE GUIDE TO ALL THINGS FITNESS.
Is strength training necessary?
Which diet is the best for weight loss?
How much protein do you really need?
Do you really need eight hours of sleep every night?
Is it OK to eat carbs for dinner?
Why do some people lose weight faster than others?
In a world where social media is the information hub for health and fitness, there’s just too much advice floating around. Some of this helps with clarity, but a lot of it causes anxiety. As a result, fitness feels complicated, confusing and intimidating when it is, in fact, quite simple and intuitive.
So, let’s skip the specifics and zoom out for a second. Let’s understand concepts instead of memorising facts. Let’s learn to reason instead of blindly believing. Let’s make fitness approachable and attainable. Let’s simplify, and simplify ruthlessly.
In a hundred short chapters, fitness and nutrition coach Raj Ganpath clears the haze around fitness, offering focused and actionable advice to get you going on your fitness journey.
Simple, Not Easy is the ideal guide to fitness in this digital age.
About the Author
Raj Ganpath is a certified coach and mentor with more than fifteen years of experience in the field of nutrition and fitness. He is a specialist in nutrition, strength training, biomechanics, women’s fitness, functional training, kettlebell training and core conditioning, in addition to being certified in senior fitness and Olympic lifting. He has enabled tens of thousands of Indians around the world to change their lives for the better by helping them get fit, lose weight and improve their health.
He is widely recognised for his work in simplifying complex fitness and nutrition concepts and helping apply them practically. Every day, he teaches people how they can simplify their lives by taking the mystery out of fitness and nutrition, and helping them make better choices for a stronger life.
Raj is also an entrepreneur and one of the founders of Quad Fitness, where his team of passionate coaches work with thousands of everyday people from around the world and help them look, feel and function better in life.
When he addresses an audience, coaches a class, posts on social media, teaches a workshop or mentors his team, Raj strives to do the one thing—simplify fitness in order to make it accessible, approachable and attainable by anyone.
Publisher : Westland Books A Division of Nasadiya Technologies Pvt Ltd (27 January 2025); Westland Books A Division of Nasadiya Technologies Pvt Ltd
Language : English
Paperback : 272 pages
ISBN-10 : 9360453722
ISBN-13 : 978-9360453725
Reading age : 18 years and up
Item Weight : 300 g
Dimensions : 13.97 x 1.45 x 21.59 cm
Country of Origin : India
Net Quantity : 1 Count
Packer : Westland Books A Division of Nasadiya Technologies Pvt Ltd
Generic Name : Book
Review FAT-LOSS DIET
Dr Dhurandhar's Fat-loss Diet
ASIN : 9352770307
Publisher : HarperCollins (10 January 2018); HarperCollins Publishers; Product Safety Manager; [email protected]
Language : English
Paperback : 240 pages
ISBN-10 : 9789352770304
ISBN-13 : 978-9352770304
Item Weight : 90 g
Dimensions : 20 x 5 x 25 cm
Country of Origin : India
Net Quantity : 1.00 Count
Best Sellers Rank: #52,391 in Books (See Top 100 in Books) #909 in Health, Fitness & Nutrition #1,055 in Healthy Living & Wellness #3,656 in Personal Transformation
Customer Reviews: 4.1 4.1 out of 5 stars 358 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Review 400 Calorie Fix: The Easy New Rule for Permanent Weight
The latest research shows that controlling calories is consistently the most successful weight loss
method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories.
400 Calorie Fix makes it easy to spot and control calories, with no banned ingredients, no magic foods, and no complicated rules. Readers learn how to eat with the 400 calorie "lens"―the essential tool they need to assess portion sizes for all types of food at a glance.
Publisher : Rodale Books (20 December 2011)
Language : English
Paperback : 448 pages
ISBN-10 : 1609613759
ISBN-13 : 978-1609613754
Item Weight : 839 g
Dimensions : 20.27 x 1.73 x 20.37 cm
Country of Origin : USA
Net Quantity : 1.00 Count
Best Sellers Rank: #929,118 in Books (See Top 100 in Books) #13,426 in Health, Fitness & Nutrition #26,260 in Healthy Living & Wellness #93,714 in Reference (Books)
Customer Reviews: 4.4 4.4 out of 5 stars 285 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Review Incredio by Healthkart Slim Shake for Weight Management
Product Description
Packed with high protein and fiber content, lower in calories, and enriched with essential vitamins and minerals, it enables you to avoid extreme diets, ensuring an effective and balanced approach to achieving your goals.
Reduce 3.5kgs in 2 months! By reducing 480 calories, Slim Shake leads to a 60g weight loss per day and 3.5kg in 2 months.
Health in a Shake Delivers the nutrition of a balanced meal with 22g protein, 6.7g fiber, and 24 vitamins & minerals.
Curbs Food Cravings Slim Shake offers 6.7g of high fiber, keeping you full for 3-4 hours and reducing unwanted cravings.
Easy on Stomach Supporting a healthy gut microbiome, prebiotics and natural gum aid digestion and reduce bloating.
1 Lose Weight 2 Complete Nutrition 3 Keeps You Full 4 Improves Gut Health
Monitoring your calorie intake is crucial for weight loss. While a typical Indian meal offers 700 calories, Slim Shake stands out by providing only 221 calories per serving. This creates a calorie deficit of 450–500 calories, amounting to a 68% reduction in calorie consumption per meal.
A Formulation You Can Trust
What makes Incredio Slim Shake the best choice for you? 
BALANCED MEAL REPLACEMENT: Healthy weight loss strategies are often overlooked, this is where Incredio Slim Shake - a balanced, nutritious meal replacement- makes a difference. With its optimal combination of a triple blend protein, high fibre, lesser calorie content, and essential vitamins and minerals, this slim shake is a wholesome and effective approach to weight control
WEIGHT CONTROL: With triple blend protein - whey, soy, and casein and B-complex for boosting your metabolism, and CLA (Conjugated Linoleic Acid) that contributes to fat burning, Incredio Slim Shake helps achieve and maintain a healthy weight
LOW-CALORIE INTAKE: Monitoring your calorie intake is extremely crucial for weight control. While a typical Indian meal consists of 700 calories, Incredio by HealthKart Slim Shake creates a substantial difference by providing only 221 calories per serving. This creates a notable calorie deficit of 450-500 calories, amounting to a 68% reduction in calorie consumption per meal.
24 ESSENTIAL VITAMINS & MINERALS: For a complete meal replacement, it is important to include all essential micronutrients. With 24 vitamins and minerals, Incredio Slim Shake ensures that your body receives thorough and balanced daily nutritional support, making it an ideal choice for those seeking comprehensive nutrition
PROMOTES FULLNESS: When feelings of hunger strike, the temptation to indulge in unhealthy food often intensifies. This is where a high-fibre meal replacement can prove to be highly effective. Incredio Slim Shake takes the lead with 6.7g of fibre per serving, ensuring sustained fullness for 3-4 hours, and curbing unwanted food cravings. Thus, keeping your appetite in control
IMPROVES GUT HEALTH: While bloating and digestive issues are commonly associated with protein intake, Incredio Slim Shake addresses this concern. A considerate addition of Prebiotics and Natural Gum supports a healthy gut microbiome, promoting smoother digestion
GREAT TASTE: Incredio Slim Shake comes in 2 delicious flavours - Chocolate and Mango, offering you a delicious way to reach your fitness goals and savour the journey.
A STYLISH SHAKER: The Incredio by HK Vitals Shaker is stylish and 100% safe. It is made of safe, durable, and BPA-free plastic for everyday use
Review 101 Essays That Will Change the Way You Think
Over the past few years, Brianna Wiest has gained renown for her deeply moving, philosophical writing. This new compilation of her published work features pieces on why you should pursue purpose over passion, embrace negative thinking, see the wisdom in daily routine, and become aware of the cognitive biases that are creating the way you see your life.
Some of these pieces have never been seen; others have been read by millions of people around the world. Regardless, each will leave you thinking: This idea changed my life.
