weight loss diet
The Beck Diet Solution: Train Your Brain to Think Like a Thi…
This time, its going to be different.
This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.
That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.
The Beck Diet Solution will change the way you think about eating and weight loss forever!
Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!
Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.
You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
Learn to stick to any diet.Make cravings go away fast!Resist tempting foods.Deal with trigger eating situations.Say, No, thank you, to food pushers.Put an end to emotional eating.Conquer every excuse to overeat.Find time to exercise.Lose weight and keep it off for a lifetime!
Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.
Publisher : TI Inc. Books
Publication date : February 3, 2009
Edition : Reprint
Language : English
Print length : 288 pages
ISBN-10 : 0848732758
ISBN-13 : 978-0848732752
Item Weight : 2.31 pounds
Dimensions : 6 x 0.8 x 9 inches
Best Sellers Rank: #58,215 in Books (See Top 100 in Books) #206 in Weight Loss Diets (Books) #297 in Other Diet Books
Customer Reviews: 4.4 4.4 out of 5 stars (2,365) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Hill’s Prescription Diet r/d Weight Loss Chicken Flavor Dry …
Prescription Diet r/d is clinically proven nutrition for healthy weight loss in just 8 weeks for dogs. It’s made in the USA with global ingredients you can trust, and was developed by Hill’s nutritionists and veterinarians. Please consult your veterinarian for further information on how Prescription Diet foods can help your dog continue to enjoy a happy and active life.
Is Discontinued By Manufacturer : No
Product Dimensions : 23.62 x 15.75 x 7.75 inches; 27.5 Pounds
Manufacturer recommended age : 1 month and up
Item model number : 8599
Department : dog-veterinary-diets
Date First Available : December 12, 2012
Manufacturer : Hill's Pet Nutrition
ASIN : B00ADVK1FU
Best Sellers Rank: #15,490 in Pet Supplies (See Top 100 in Pet Supplies) #28 in Veterinary Diet Dog Food #675 in Dry Dog Food
Customer Reviews: 4.5 4.5 out of 5 stars (670) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Hill's Prescription Diet r/d Weight Reduction Chicken Flavor Dry Dog Food is specially formulated by Hill’s nutritionists and veterinarians to support your dog’s weight management
Clinically proven nutrition for healthy weight loss in just 8 weeks
Therapeutic L-carnitine levels helps metabolize fat and maintain lean muscle
Optimal blend of soluble and insoluble fiber helps your dog feel full and satisfied
Clinically proven antioxidants support a healthy immune system
Healthy, delicious food for happy pets
Hill’s Prescription Diet is the #1 US Vet Recommended therapeutic pet food — consult with your vet to make sure Prescription Diet r/d is the right food for your dog
GLP-1 Diet Meal Plan Cookbook for Beginners: 120+ Protein-Ri…
Unlock the power of the GLP-1 diet with the GLP-1 Diet Meal Plan Cookbook for Beginners! This easy-to-follow guide is designed to help you lose weight, balance blood sugar, and boost energy using the science of GLP-1 (Glucagon-Like Peptide-1). Whether you're new to the GLP-1 diet or want to optimize your health, this cookbook provides you with everything you need to succeed.
What's Inside:
6-Week GLP-1 Meal Plan: A comprehensive, easy-to-follow meal plan to kickstart your weight loss and blood sugar regulation journey. With over 120 protein-rich recipes for breakfast, lunch, dinner, snacks, and desserts, you’ll stay satisfied without feeling deprived.The Science Behind GLP-1: Discover how GLP-1 hormone helps control appetite, improve blood sugar levels, and promote weight loss. Learn how to use this hormone to your advantage for a healthier lifestyle.Real-Life Success Stories: Be inspired by success stories from people in the US and UK who’ve achieved incredible results with the GLP-1 diet. These stories show how simple changes can lead to lasting health improvements.Practical Tips for Beginners: From grocery shopping guides to meal prep tips, this cookbook provides step-by-step advice to help you succeed on the GLP-1 diet. Learn how to make meal planning and blood sugar control easy and enjoyable.Supplementation Support: Explore the benefits of GLP-1 medications and natural supplements to further support your diet and enhance weight loss and blood sugar regulation.FAQs for GLP-1 Diet Success: Get answers to common questions about foods, meal timing, exercise, and how to personalize the GLP-1 plan for your specific health needs.Why This Book is Perfect for You:
✓Balanced Approach: The GLP-1 diet emphasizes whole foods that are simple, nutritious, and easy to prepare, making it ideal for beginners looking for a sustainable way to lose weight and stabilize blood sugar.
✓Simple and Effective Meal Plans: Enjoy a wide range of delicious, easy-to-make meals that help you maintain healthy blood sugar levels while supporting your weight loss goals.
✓Sustainable Health: This isn’t just a quick fix. The GLP-1 diet is designed to create lasting health benefits, including improved insulin sensitivity, boosted energy levels, and long-term weight loss.
Start your journey to healthier living today with the GLP-1 Diet Meal Plan Cookbook for Beginners! Whether you're in the US or UK, this cookbook offers everything you need to take control of your health and achieve your weight loss goals.
Get your copy now and transform your health with the GLP-1 diet!
ASIN : B0FPC4XRHK
Publisher : Independently published
Publication date : August 30, 2025
Language : English
Print length : 153 pages
ISBN-13 : 979-8262940462
Item Weight : 1.03 pounds
Dimensions : 8.5 x 0.35 x 11 inches
Best Sellers Rank: #52,569 in Books (See Top 100 in Books) #48 in General Diabetes Health #216 in Weight Loss Diets (Books)
Customer Reviews: 3.5 3.5 out of 5 stars (2) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Zero Point Weight Loss Cookbook for Beginners Flavor First: …
Discover how to lose weight without stress, strict rules, or sacrificing flavor – with 49 days of simple, satisfying Zero Point recipes the whole family will love! ?️✨
Do you want to shed pounds without counting every calorie or choking down bland “diet” meals?
Are you tired of buying weight loss books that promise results, only to leave you confused, hungry, or frustrated?
Do you want to boost your energy, feel strong, and build habits your whole family can enjoy together?
Then this book is for you.
Zero Point Weight Loss Cookbook for Beginners Flavor First is your complete roadmap to eating well, losing weight, and feeling amazing – all without the stress of complicated plans or hidden ingredients. Whether you’re chasing your fitness goals or just want to feel more confident and energized every day, this guide is here to help you succeed with zero guesswork and zero guilt.
? Inside, you’ll find:
? No more wondering what to cook, how to stay on plan, or if this will actually work. This book was built for real life, real food, and real results.
If you’ve ever feared that another “weight loss” plan would leave you tired, hungry, or sacrificing strength and muscle, you’re not alone. With this cookbook, you’ll finally have a sustainable system that supports your health, your goals, and your lifestyle.
? Whether your aim is to lose weight, maintain energy for intense workouts, or simply feel good in your body again – this guide is your no-nonsense solution.
Ready to make healthy living delicious and doable?
From the Publisher
Bland and boring diet food is over, discover bold, satisfying recipes that keep you full.
Meal planning doesn’t have to feel overwhelming, the 49-day guide gives you structure and clarity.
Healthy eating can be simple and enjoyable, with family-friendly meals even picky kids will love.
Forget confusing plans that never last,
this system is built for real life and real results.
ASIN : B0FK437TBX
Publisher : Independently published
Publication date : July 25, 2025
Language : English
Print length : 107 pages
ISBN-13 : 979-8294165833
Item Weight : 12 ounces
Dimensions : 8.5 x 0.25 x 11 inches
Best Sellers Rank: #64,197 in Books (See Top 100 in Books) #29 in Low Fat Cooking (Books) #126 in Weight Loss Recipes #448 in Other Diet Books
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Filling Meals: 100 simple hunger-busting recipes for sustain…
A revolutionary diet cookbook and weight-loss plan - eat filling meals to take back control of your hunger and your weight.
Restriction only leads to short-term results. And hunger drives weight regain. If you want to lose weight for life, the secret is feeling full.
In this revolutionary cookbook, Lindsay Wilson - weight loss coach and creator of online community Filling Meals - shares 100 fuss-free recipes that aren't focused on counting calories but instead focused on keeping you full.
***INCLUDES 9 SIMPLE MEAL PLANS TO HELP YOU LOSE UP TO 10KG IN YOUR FIRST 12 WEEKS***
By making sure your first two meals of the day are filling, you can eat whatever you'd normally have for dinner, and the weight still falls off (even if you're not exercising). When you're no longer hungry, you eat healthier portion sizes, and you stop snacking. Your food noise fades away and, as a result, so does your excess weight.
If you're tired of tracking meals, counting calories, restricting what you eat, and constantly being hungry, this brand-new approach is for you. Start your weight loss today with these 100 delicious, quick and easy recipes:
ASIN : B0FQB1L4F9
Publisher : Ebury Digital
Accessibility : Learn more
Publication date : January 15, 2026
Language : English
File size : 62.9 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 223 pages
ISBN-13 : 978-1529982299
Page Flip : Enabled
Best Sellers Rank: #23,674 in Kindle Store (See Top 100 in Kindle Store) #3 in Low Fat Diets (Kindle Store) #4 in Breakfast Cooking (Books) #19 in Weight Maintenance Diets
Customer Reviews: 4.8 4.8 out of 5 stars (92) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Food Journal – Journal for Women Weight Loss, 5.8″ x 8.3″, 6…
Product description
Food Journal - Journal for Women Weight Loss, 5.8" x 8.3"
Set your wellness goals, plan your daily meal routine, reflect on monthly progress.
Build in 24 weeks health planner, daily page is categorized insinuates someone is to provide the amount, calories, protein, fat & carbs for each ingredient from breakfast to dinner and each page has the mood, energy and activity levels to fill out.
Lastly, there are bullet section for you to record exercise and workout.
There are 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal.
The inner pocket can use to stash shopping card, purchase invoice, small items, or stickers.
Track meal concerned with calories, you can also track protein/fat/carbs. It help track macros if that is the route you're going.
Along with a monthly calendar to plan daily activities, exercises and schedule important dates, just like a daily planner.
After each month there are also monthly review to reflect on your progress, which is a great way to review the successes of the month and what you could have done better.
MORE FUNCTIONAL PAGES FOR YOUR DIET PLAN
Staring point to write down your present body data and set goals to achieveAt the end of this diet plan, measure your body data and compare your current state with your previous state, and you can see a big change.Charts of products on the back of common foods you eat and their value.Etra dotted pages can help you write the things you want.
DETAILS OF FOOD JOURNAL
FOOD JOURNAL FOR HEALTHY - A food journal to tracks daily dietary and nutritional intake for women/men. It will help you stay healthy, get motivated, get rid of bad habits, and achieve your weight loss goals. Focus on your health and eat healthy, this food tracker is all about what you want to improve.
ACHIEVE GOALS - This fitness and nutrition journal helps you set big goals, break them down into monthly milestones, and work relentlessly toward them. At the end of each month, you will complete a monthly review to reflect your progress.
UNDATED 6 MONTH MEAL PLANNER - This is a food diary that tracks meals and exercise last for 6 month. Keep daily records of calories, sleep time, water, weight, body fat, and activity. The monthly record can help you pay attention to your health and notice how changing your diet and lifestyle affects how you feel.
ADDITIONAL - Lovely patterns created by hardcover, high quality of size 5.8" x 8.3", There are 3 sheets colorful stickers to help you plan and stay motivated to continue using this daily journal. What's more, the food journal with 3 ribbon bookmark, elastic band, pen holder and inner pocket for easy use.
GUARANTEE - If you have any problems with this food journal, please contact us and we will help you solve promptly!
Weight Loss Tracker: Track Your Progress And Stay Motivated …
Achieve your fitness goals with the "Weight Loss Tracker" This essential logbook helps you monitor your weight, measurements, calorie intake, exercise routines, and overall progress. With structured sections for tracking daily and weekly results, goal setting, and motivational notes, this tracker keeps you accountable and inspired on your weight loss journey. Whether you're following a diet plan, starting a new fitness routine, or simply aiming for a healthier lifestyle, this logbook is the perfect companion to stay organized and focused. Take control of your health and track your success with the "Weight Loss Tracker".
Features:
== Large size: 8.5x11 in.
== 120 pages.
== Premium matte finish soft cover.
ASIN : B0F3TS2BY5
Publisher : Independently published
Publication date : March 31, 2025
Language : English
Print length : 120 pages
Item Weight : 13.1 ounces
Dimensions : 8.5 x 0.28 x 11 inches
Best Sellers Rank: #376,781 in Books (See Top 100 in Books) #153 in Low Fat Diets (Books) #1,276 in Weight Loss Diets (Books) #1,994 in Other Diet Books
Customer Reviews: 5.0 5.0 out of 5 stars (4) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Zero Point Weight Loss Cookbook for Beginners: Simple, Flavo…
Discover how enjoyable healthy cooking can be with this welcoming, beginner-friendly cookbook! ?️✨
Zero Point Weight Loss Cookbook for Beginners is designed to help you create simple, delicious meals using wholesome ingredients that fit easily into your everyday routine.
If you’ve ever felt overwhelmed by complicated diets, strict rules, or time-consuming recipes, this cookbook offers a fresh and encouraging approach. Here, you’ll find zero-point–style meals built around naturally satisfying foods—fruits, vegetables, lean proteins, herbs, and spices—that help make balanced eating feel effortless. ??
Inside, you’ll enjoy:
✔️ Easy, step-by-step recipes perfect for beginners ??✔️ Quick meals for busy days, using affordable ingredients ⏱️
✔️ Wholesome, flavorful dishes that bring joy back to the kitchen ?
✔️ Helpful tips and simple techniques to build confidence
✔️ Encouraging guidance that supports a realistic, sustainable lifestyle ?
Whether you’re cooking for yourself, your family, or simply hoping to enjoy more nutritious meals, this cookbook gives you inspiration you can rely on. It focuses on approachable flavors, practical ingredients, and stress-free preparation—ideal for anyone seeking a healthier routine without pressure or perfection.
From refreshing breakfasts to hearty dinners and satisfying snacks, these recipes are crafted to help you feel empowered, inspired, and excited to cook again. ?
If you're ready to embrace flavorful, easy-to-make dishes that support your journey toward balanced living, Zero Point Weight Loss Cookbook for Beginners is your perfect starting point.
Bring simplicity, confidence, and creativity back to your kitchen—one delicious recipe at a time. ❤️?️
ASIN : B0G7H1KGQT
Accessibility : Learn more
Publication date : December 16, 2025
Language : English
File size : 1.9 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 127 pages
Page Flip : Enabled
Best Sellers Rank: #416,166 in Kindle Store (See Top 100 in Kindle Store) #148 in Healthy Diets #196 in Low Fat Diets (Books) #643 in Weight Maintenance Diets
ColonBroom GLP-1 Weight Management Supplement for Women & Me…
Product description
Package Dimensions : 3.62 x 2.6 x 2.52 inches; 2.4 ounces
Date First Available : November 21, 2025
Manufacturer : Gut Health
ASIN : B0FH7695LF
Best Sellers Rank: #4,456 in Health & Household (See Top 100 in Health & Household) #1 in Diet Kits & Systems
Customer Reviews: 3.6 3.6 out of 5 stars (693) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
Supports Gut Health & Regularity: ColonBroom GLP1 supplement promotes digestive balance and smoother bowel movements, keeping you feeling light and comfortable every day. Perfect for diets.
Enhances Metabolic Wellness: Designed to support metabolic function, these ColonBroom capsules aid in digestion and nutrient absorption, helping your body maintain energy and overall wellness.
Supports Appetite Regulation: By promoting a feeling of fullness, our Colon Broom GLP-1 supplement helps curb cravings naturally, making it a great addition to a balanced lifestyle.
Formulated with Premium Ingredients: ColonBroom GLP 1 capsules are made with high-quality, plant-based ingredients, free from artificial additives, ensuring a clean and effective gut health solution.
Vegan, Non-GMO & Gluten-Free: Crafted with care, these capsules fit seamlessly into any dietary routine, providing a simple, effective way to support digestion, metabolism, and overall well-being.
10-Day Green Smoothie Cleanse
The New York Times bestselling 10-Day Green Smoothie Cleanse by JJ Smith, is the ultimate detox and weight loss plan designed to jump-start your health, boost your energy, and help you shed ten to fifteen pounds—in just ten days.
Packed with supernutrients from leafy greens and fresh fruits, this cleanse harnesses the power of green smoothies to naturally burn fat, eliminate toxins, curb cravings, and reset your metabolism. Whether you're looking to lose stubborn belly fat, kick your sugar addiction, or jump into healthier eating habits, this bestselling program offers a simple, effective path toward permanent weight loss and full-body detoxification.
Inside, you'll find everything you need to succeed:
• Lose 10–15 pounds in 10 days
• Get rid of stubborn body fat, including belly fat
• Drop pounds and inches fast, without grueling workouts
• Learn to live a healthier lifestyle of detoxing and healthy eating
• Naturally crave healthy foods so you never have to diet again
• Receive over 100 recipes for various health conditions and goals
With proven results and thousands of success stories, the 10-Day Green Smoothie Cleanse is perfect for anyone ready to look slimmer, feel healthier, and glow from the inside out. Whether it’s your New Year’s resolution, your midlife health reset, or your first-time detox, this cleanse will help you reclaim your body and confidence—without grueling workouts or calorie counting.
Lose weight. Gain energy. Detox naturally. Are you ready to transform your life in just ten days?
From the Publisher
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
ASIN : 1501100106
Publisher : S&S/Simon Element
Publication date : July 15, 2014
Language : English
Print length : 192 pages
ISBN-10 : 9781501100109
ISBN-13 : 978-1501100109
Item Weight : 9.3 ounces
Dimensions : 5.5 x 0.6 x 8.38 inches
Best Sellers Rank: #12,717 in Books (See Top 100 in Books) #10 in Detox & Cleansing Diets #37 in Weight Loss Diets (Books) #77 in Other Diet Books
Customer Reviews: 4.7 4.7 out of 5 stars (38,568) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
