sustainable weight loss 2025
Pleasurable Weight Loss: The Secrets to Feeling Great, Losin…
No points. No calorie counting. Just trust pleasure and the wisdom of your body.
"The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it’s about enjoying more." This revolutionary insight has allowed thousands of Jena’s students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:
• Taking the "guilty" out of pleasure―why pleasure is a trustworthy and intelligent guiding force in your life
• Accessing your body’s wisdom―embracing your "animal nature" and turning your instincts and cravings into allies
• Discovering your "ideal ecology"―creating the right conditions for weight loss with your food choices, thoughts, and lifestyle
• Making it safe to be sexy―untangling the social and psychological issues of body image so you can feel good while looking your best
• Exercise, cooking, and savoring life―everyday tips and no-stress practices for liberating your natural radiance
How you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind―helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise―a natural, enjoyable, and lasting path for looking and feeling your best.
Publisher : Sounds True
Publication date : January 1, 2015
Edition : 1st
Language : English
Print length : 304 pages
ISBN-10 : 1622034147
ISBN-13 : 978-1622034147
Item Weight : 1.18 pounds
Dimensions : 6 x 1 x 9 inches
Best Sellers Rank: #2,078,945 in Books (See Top 100 in Books) #3,698 in General Women's Health #4,742 in Weight Loss Diets (Books)
Customer Reviews: 4.4 4.4 out of 5 stars (92) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
101 Weight Loss Tips: Practical Strategies for Losing Weight…
If eating less is a punishment, eating more is surely a crime. Dr. Anil Chaturvedi has succinctly put his thoughts in these words. One is constantly warned that excess of everything is bad: especially eating.
Since the last 10-15 years, the lifestyle of people has changed drastically. It is fraught with mental tension and a sedentary life, which completely rules out time for physical exercise or any physical activity that could help burn calories and mitigate health problems.
The author of this book has penned down, after great research, some measures that can reduce fat and help one maintain good health. In addition, he has explained in detail the causes and resultant effects of obesity. These have been carried out based on various components of health.
He has given information regarding BMI, proteins, Carbohydrates, caloric value of food and how to calculate them. Besides this, he has given schedule of controlled diets. A practical handbook for losing weight and be healthy.
From the Publisher
101 Weight Loss by Dr. Anil Chaturvedi
“If eating less is a punishment; eating more is surely a crime.”
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass (namely bone mineral deposits, muscle, tendon, and other connective tissue). Weight loss can either occur unintentionally because of malnourishment or an underlying disease, or from a conscious effort to improve an actual or perceived overweight or obese state. "Unexplained" weight loss that is not caused by reduction in calorific intake or exercise is called cachexia and may be a symptom of a serious medical condition. Intentional weight loss is commonly referred to as slimming.
Eat varied, colorful, nutritionally dense foods.Keep a food and weight diary.Engage in regular physical activity and exercise.Eliminate liquid calories. Measure servings and control portions. Eat mindfully.Stimulus and cue control.Plan ahead.
The author of this book has penned down; after great research; some measures which can reduce fat and help one maintain good health. In addition; he has explained in detail the causes and resultant effects of obesity. These have been carried out based on various components of health. He has given information regarding BMI; proteins; carbohydrates; caloric value of food and how to calculate them. Besides this; he has given schedule of controlled diets also. A practical handbook for losing weight and be healthy.
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Dr. Anil Chaturvedi (MBBS, M.D), is a distinctive name in the Medical Industry. This medical advisor cum cardiologist has also served as Vice-Dean to Indian College of Physician from 2008 to 2010. Dr. Chaturvedi was selected as Vice-President to Indian Academy of Clinical Medicine 2009-10 for his prolific contribution in medical science.He has been Consultant to numerous Hospitals including Escorts Heart Institute and Research Centre & Indraprastha Apollo Hospital located in the heart New Delhi. Apart from being a Medical consultant in hospitals, Dr. Anil promoted his concern through writing as Medical Advisor in the leading newspaper ‘Times of India’ for a very long time. The proficient cardiologist is also an ex-member of National Commission of Macro Economics of Health, an important enterprise under the Govt. of India. Besides that, Dr. Anil is honored with numerous awards given on National & State level both for his commendable service.
Customer Reviews 3.6 out of 5 stars 14 — 3.7 out of 5 stars 46 3.6 out of 5 stars 88 — Price ₹135.45₹135.45 ₹51.45₹51.45 ₹106.20₹106.20 ₹16.52₹16.52 ₹51.45₹51.45ASIN : 9351866211
Publisher : Prabhat Prakashan; Family Edition (8 February 2016); New Delhi-110002 (PH: 7827007777) Email: [email protected]
Language : English
Paperback : 240 pages
ISBN-10 : 9789351866213
ISBN-13 : 978-9351866213
Item Weight : 250 g
Dimensions : 20.3 x 25.4 x 4.7 cm
Country of Origin : India
Net Quantity : 1 Count
Packer : Kashiv Enterprises
Generic Name : Book
Best Sellers Rank: #596,573 in Books (See Top 100 in Books) #15,179 in Healthy Living & Wellness
Customer Reviews: 3.5 3.5 out of 5 stars (29) var dpAcrHasRegisteredArcLinkClickAction; P.when('A', 'ready').execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( 'acrLink-click-metrics', 'click', { "allowLinkDefault": true }, function (event) { if (window.ue) { ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); P.when('A', 'cf').execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });
