Price: $11.99
(as of Feb 01, 2026 00:00:08 UTC – Details)


A Food & Exercise Diary Based on the New Food Pyramid
Stop guessing. Stop jumping between plans.
This 140-day Diet & Food Diary is designed around the new food pyramid, helping you build meals that prioritise protein, healthy fats, vegetables, and balanced carbohydrates — exactly as modern nutrition guidance now recommends.
Whether you track calories, macros, points, or portions, this planner adapts to your method.
? What’s Inside ✔ 140 full days of tracking ✔ One full A5 page per day — no cramped boxes
✔ Food diary space for breakfast, lunch, dinner & snacks
✔ Hydration log to keep water intake visible
✔ Exercise & movement tracking
✔Flexible space for calories, macros, or points
? Built on the New Food Pyramid This diary reflects the shift away from carb-heavy dieting,
encouraging: Protein, dairy & healthy fats as the foundation, Vegetables and fruit for volume and nourishment.
Whole grains used intentionally — not excessively.
It supports satiety, energy, and sustainability, not restriction.
? Why This Diary Works • Encourages mindful eating • Builds daily awareness without obsession • Works with any diet approach • Ideal for weight loss, maintenance, or reset phases • Enough space to actually use — every day Consistency beats perfection. This diary helps you show up.
? Product Details Size: A5 (portable, handbag-friendly)
Layout: One full page per day Duration: 140 days (almost 5 months)
Use with: Calories, macros, points, or intuitive tracking
Perfect for: Home, work, gym, or travel ✨ Who This Is For ✔ You’re tired of short-term plans ✔ You want structure without rigidity ✔ You prefer writing things down ✔ You want a diary that reflects modern nutrition thinking This isn’t a diet. It’s a tool for long-term change.
? Start Today Commit to the next 140 days. Track honestly. Eat consciously. Move intentionally.

From the Publisher

Full Page Daily Food Diary

Spacious full page daily food diary and hydration tracker. Space to note calories or macros or points or whatever food plan you are following. With weight tracker and pages for personal notes.

Keeping It Simple

The New Food Pyramid, keeping it healthy, simple and nutritious.

Weekly Exercise Tracker

To record your exercise sessions, steps, duration and comments.

Practical & Portable

With over 20 weeks for daily tracking, this practical and portable food & exercise diary fits into your lifestyle.

ASIN ‏ : ‎ B0GFX24J74
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ January 8, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 168 pages
Item Weight ‏ : ‎ 11 ounces
Dimensions ‏ : ‎ 6 x 0.38 x 9 inches
Best Sellers Rank: #631,114 in Books (See Top 100 in Books) #1,972 in Weight Loss Diets (Books) #2,950 in Other Diet Books