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New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits.
A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved.
The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
Publisher ‏ : ‎ Grand Central Publishing
Publication date ‏ : ‎ December 19, 2017
Edition ‏ : ‎ Reprint
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1455528056
ISBN-13 ‏ : ‎ 978-1455528059
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.25 x 0.63 x 9.25 inches
Part of series ‏ : ‎ A DASH Diet Book
Best Sellers Rank: #33,489 in Books (See Top 100 in Books) #3 in High Blood Pressure #18 in Heart Healthy Cooking (Books) #193 in Other Diet Books
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