Price: $6.99
(as of Jan 31, 2026 19:11:06 UTC – Details)
Stop restarting!
If you’ve been “starting Monday” for months (or years), this book is for you. Not because you don’t know what to do—but because you keep quitting in the moments that matter. One slip turns into a spiral. One stressful day turns into “I deserve this.” One social event turns into a whole weekend of sabotage. Then you’re back to guilt, back to promises, back to another restart you won’t keep.
This isn’t a diet plan. It’s a sabotage-stopper.
No macros, no fancy rules, no arguing about carbs. Keep whatever diet, workout, or weight loss plan you’re already doing. This book stacks on top of it and calls out the 15 most common ways women derail themselves—then gives you the words to shut the sabotage down in real time.
Here’s how it works (simple, brutal, effective):
Each chapter tackles one sabotage women repeat all the time—like “I’ll start Monday,” people-pleasing bites, stress eating, nighttime grazing, PMS cravings with no plan, scale mood swings, perfectionism, and more.
Then you get:
Coach Talk: harsh, direct, no-excuses truth aimed at the behavior (not your worth).
The No-Quit Script: short first-person lines to repeat when you’re about to fold—so you don’t spiral, you don’t negotiate, and you don’t quit.
This is the book you open when you’re standing in the kitchen at night. When you want to give up after one mistake. When someone pressures you to eat. When the scale messes with your head. When you’re tired, stressed, hormonal, and ready to “treat yourself” into another restart.
You don’t need more motivation. You need a backbone in the moment.
Quit quitting, girl. Keep your plan. Finish the job.
ASIN : B0GDY3WKFQ
Publisher : Independently published
Publication date : January 4, 2026
Language : English
Print length : 41 pages
ISBN-13 : 979-8242500075
Item Weight : 4 ounces
Dimensions : 6 x 0.1 x 9 inches
Best Sellers Rank: #1,683,437 in Books (See Top 100 in Books) #4,712 in Weight Loss Diets (Books)
