Price: $14.95
(as of Feb 01, 2026 06:46:00 UTC – Details)
If you’re eating less, exercising more, and still struggling to lose weight, the problem isn’t willpower—it’s cortisol.
The Cortisol Reset for Women Over 40 reveals how chronic stress hormones quietly block fat loss, disrupt energy, and lead to stubborn belly weight after 40—even when you’re doing everything “right.”
In this practical, supportive guide, Eric Knowles shows women how to calm their bodies first so weight loss can finally follow. You’ll learn how cortisol affects blood sugar, cravings, sleep, and hormones—and how simple changes in nutrition, hydration, and daily habits can make a powerful difference.
Inside, you’ll discover:
Why stress hormones make weight loss harder after 40
A hormone-friendly way of eating that actually works
Why soda and diet soda sabotage fat loss—and what to drink instead
Simple 10-minute meals that fit real life
A 21-day cortisol reset plan designed for lasting results
This is not another restrictive diet.
It’s a calmer, smarter approach to weight loss—one that works with your body, not against it.
ASIN : B0GDLVC9NB
Publisher : Independently published
Publication date : December 31, 2025
Language : English
Print length : 59 pages
ISBN-13 : 979-8242108288
Item Weight : 5 ounces
Dimensions : 6 x 0.14 x 9 inches
Best Sellers Rank: #279,227 in Books (See Top 100 in Books) #291 in Detox & Cleansing Diets #1,027 in Weight Loss Diets (Books)
