Price: ₹636.00
(as of Nov 30, 2025 10:54:37 UTC – Details)


Are you over 50 and struggling with weight gain, fatigue, and stress?
Mediterranean Diet for Menopause is a compassionate and practical 21-day plan designed to lower cortisol, reduce belly fat, and restore hormonal balance—naturally.
Written by experienced wellness coach Elvira Dunn, this book blends Mediterranean nutrition, stress-reducing lifestyle tips, and empowering journaling prompts in a simple, step-by-step format. You’ll find easy recipes, mindset shifts, and daily guidance to support your energy, mood, and sleep.
Whether you’re just beginning your journey or looking for a manageable routine that fits your life, this book is your trusted companion to reclaiming vitality through menopause and beyond.
ASIN ‏ : ‎ B0FNLNTMY7
Language ‏ : ‎ English
File size ‏ : ‎ 8.3 MB
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Format ‏ : ‎ Print Replica
Best Sellers Rank: #221,428 in Kindle Store (See Top 100 in Kindle Store) #1,750 in Food, Drink & Entertaining (Kindle Store) #4,816 in Food, Drink & Entertaining (Books) #6,129 in Personal Health eBooks
Customer Reviews: 4.7 4.7 out of 5 stars 18 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });